{"product_id":"maxi-health-vitamina-d3-1000-ui-360-comprimidos-b06y67w6fv","title":"Maxi-Health Vitamina D3 1000 UI - 360 Comprimidos - Suplemento Dietético para el Mantenimiento de Huesos, Músculos y Sistema Inmunológico","description":"\u003ch2\u003eWhat is vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D3, also known as cholecalciferol, is a form of vitamin D that the human body naturally produces when the skin is exposed to sunlight. However, in Spain and other countries with prolonged winters or low sun exposure, many people do not get enough vitamin D from the sun alone. For this reason, supplementation with \u003cstrong\u003evitamin D3\u003c\/strong\u003e has become a common recommendation among healthcare professionals. This fat-soluble vitamin plays a key role in multiple bodily functions, from calcium absorption to immune system maintenance.\u003c\/p\u003e\u003cp\u003eThe Maxi-Health Vitamin D3 1000 IU product offers a moderate and safe dose in a 360-tablet format, enough for almost a year of daily supplementation. In addition, it is enriched with \u003cstrong\u003eEnzymax\u003c\/strong\u003e, a complex of digestive enzymes that promotes its absorption and bioavailability.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D3\u003c\/h2\u003e\u003cp\u003eVitamin D3 has multiple benefits supported by the European Food Safety Authority (EFSA). Authorized health claims include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal absorption and utilization of calcium and phosphorus:\u003c\/strong\u003e Vitamin D3 is essential for the body to absorb calcium from food, which in turn contributes to the maintenance of normal bones and teeth.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of normal blood calcium levels:\u003c\/strong\u003e It regulates the concentration of calcium, a vital mineral for nerve and muscle function.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of bones under normal conditions:\u003c\/strong\u003e Together with calcium, vitamin D3 helps preserve bone density and reduce the risk of age-related fractures.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal muscle function:\u003c\/strong\u003e It contributes to the proper functioning of muscles, which promotes mobility and balance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the immune system:\u003c\/strong\u003e Vitamin D3 participates in the activation of the body's defenses, helping to maintain a balanced immune response.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make \u003cstrong\u003evitamin D3\u003c\/strong\u003e a particularly recommended supplement for older people, those with limited sun exposure, dark skin or conditions that reduce nutrient absorption.\u003c\/p\u003e\u003ch2\u003eWhy choose Maxi-Health Vitamin D3 1000 IU?\u003c\/h2\u003e\u003cp\u003eMaxi-Health stands out for its commitment to quality and innovation. Each batch of its products undergoes rigorous purity and potency controls. This \u003cstrong\u003evitamin D3 1000 IU\u003c\/strong\u003e supplement is formulated with high-quality ingredients, without soy, wheat, salt, gluten, milk, or artificial additives such as colorings, flavorings or preservatives. In addition, it is kosher certified, which guarantees its suitability for religious diets.\u003c\/p\u003e\u003cp\u003eA unique feature is the incorporation of \u003cstrong\u003eEnzymax\u003c\/strong\u003e, a complex of digestive enzymes designed to improve the bioavailability of vitamin D3. Enzymes facilitate the breakdown of food and the absorption of nutrients, allowing the body to make the most of each dose.\u003c\/p\u003e\u003cp\u003eWith 360 tablets per container, this format offers excellent value for money for those looking for a long-term supply. Its presentation in small, easy-to-swallow tablets makes them convenient for daily consumption.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D3 do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eThe recommended daily amount of vitamin D varies according to age, lifestyle and individual needs. For healthy adults, the EFSA establishes an adequate intake of 15 µg (600 IU) per day, although many health authorities suggest higher doses in populations with deficiencies. The Maxi-Health product provides \u003cstrong\u003e1000 IU (25 µg)\u003c\/strong\u003e per tablet, which is within the safe and effective range for most adults.\u003c\/p\u003e\u003cp\u003eIt is recommended to take one tablet daily, preferably with a meal containing some fat to facilitate absorption. Consult your doctor or pharmacist before starting any supplementation, especially if you are pregnant, breastfeeding or taking other medications.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), of animal origin (lanolin) or lichen (vegan). Vitamin D3 is the form that the body produces naturally and is considered more effective in raising and maintaining blood vitamin D levels. Therefore, most high-quality supplements use D3. Maxi-Health uses \u003cstrong\u003echolecalciferol\u003c\/strong\u003e, the most bioavailable and studied form.\u003c\/p\u003e\u003ch2\u003eTips for supplementing with vitamin D3\u003c\/h2\u003e\u003cp\u003eTo get the most benefit from this supplement, follow these recommendations:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eConsistency:\u003c\/strong\u003e Take it every day at the same time to establish a routine.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store the container in a cool, dry place, below 25 °C, and protected from light.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHydration:\u003c\/strong\u003e Take the tablet with a glass of water to facilitate swallowing.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCombination:\u003c\/strong\u003e Vitamin D3 acts in synergy with vitamin K2 and magnesium, although it is not necessary to take them together.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eRemember that food supplements do not replace a varied and balanced diet. Maintain a diet rich in calcium (dairy products, green leafy vegetables) and do moderate exercise to enhance the effects of vitamin D.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D3 is safe at recommended doses. However, excessive intake (more than 4000 IU per day for a prolonged period) can cause hypercalcemia, with symptoms such as nausea, weakness or kidney problems. This product provides 1000 IU per tablet, a dose well below the maximum tolerable level established by the EFSA. However, if you have a history of kidney stones, sarcoidosis or disorders of calcium metabolism, consult your doctor before use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Maxi Health","offers":[{"title":"Default Title","offer_id":48765165338778,"sku":null,"price":44.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71SA3jmuevL._AC_SL1500_410b3e70-be03-4ffe-9324-8457bdd91bfd.jpg?v=1784498676","url":"https:\/\/vitaminaspain.es\/es\/products\/maxi-health-vitamina-d3-1000-ui-360-comprimidos-b06y67w6fv","provider":"vitaminaspain","version":"1.0","type":"link"}