{"product_id":"mason-natural-vitamina-a-10000-ui-100-softgels-b00bj6f2aw","title":"MASON NATURAL Vitamina A 3000 mcg (10.000 UI) de Aceite de Hígado de Pescado, 100 Cápsulas Blandas","description":"\u003ch2\u003eWhat is Vitamin A?\u003c\/h2\u003e\u003cp\u003eVitamin A is a fat-soluble nutrient essential for the body. It comes in two main forms: retinol (or preformed vitamin A), found in animal-derived foods such as fish liver oil, and provitamin A carotenoids (such as beta-carotene), present in vegetables. Retinol is the biologically active form that the body can use directly, making it an effective option for supplementation.\u003c\/p\u003e\u003cp\u003eThis \u003cstrong\u003eMASON NATURAL\u003c\/strong\u003e product provides \u003cstrong\u003e3,000 mcg (10,000 IU) of vitamin A\u003c\/strong\u003e in the form of retinol from fish liver oil, in a convenient, easy-to-swallow softgel capsule.\u003c\/p\u003e\u003ch2\u003eBenefits of Vitamin A for Vision and General Health\u003c\/h2\u003e\u003cp\u003eVitamin A plays key roles in the body. According to the European Food Safety Authority (EFSA), this nutrient contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe maintenance of normal vision\u003c\/li\u003e\n\n\u003cli\u003eThe normal function of the immune system\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal skin and mucous membranes\u003c\/li\u003e\n\n\u003cli\u003eNormal iron metabolism\u003c\/li\u003e\n\n\u003cli\u003eThe process of cell differentiation\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThanks to its role in the retina, vitamin A helps maintain adequate vision in low light conditions and color perception. In addition, it is essential for the immune response against infections.\u003c\/p\u003e\u003ch2\u003eHow much Vitamin A do I need daily?\u003c\/h2\u003e\u003cp\u003eRecommended intakes for adults are approximately 800-900 mcg of retinol equivalents per day. This supplement provides \u003cstrong\u003e3,000 mcg (10,000 IU)\u003c\/strong\u003e per capsule, which is equivalent to the maximum tolerable limit established for adults (3,000 mcg\/day). Therefore, \u003cstrong\u003ethe recommended daily dose should not be exceeded\u003c\/strong\u003e. If you are pregnant, breastfeeding, or under medical treatment, consult a professional before taking this product.\u003c\/p\u003e\u003ch2\u003eHow to choose the best Vitamin A supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin A supplement, it is important to consider the form and quality of the product. \u003cstrong\u003eRetinol\u003c\/strong\u003e is more bioavailable than beta-carotene, making it ideal for those seeking a direct supply. This product uses fish liver oil as a natural source of retinol, ensuring its purity.\u003c\/p\u003e\u003cp\u003eIn addition, \u003cstrong\u003eMASON NATURAL\u003c\/strong\u003e is a brand with over 50 years of experience in the sector, which complies with Good Manufacturing Practices (cGMP) and subjects its products to rigorous analyses. This supplement is \u003cstrong\u003egluten-free\u003c\/strong\u003e, without artificial colors or flavors, without sweeteners, preservatives, sugar, starch, dairy, wheat, yeast, nuts, peanuts, egg, shellfish or soy.\u003c\/p\u003e\u003ch2\u003ePossible side effects and precautions\u003c\/h2\u003e\u003cp\u003eVitamin A is safe at appropriate doses, but excessive and prolonged consumption can lead to hypervitaminosis A, with symptoms such as nausea, dizziness or liver problems. Due to the high concentration of this supplement (10,000 IU), it is recommended not to take it with other supplements containing vitamin A and to consult a doctor before continuous use. Pregnant women or those planning to become pregnant should avoid doses greater than 3,000 IU\/day without medical supervision, as excess vitamin A can be harmful to the fetus.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about Vitamin A\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs it safe to take 10,000 IU of Vitamin A daily?\u003c\/strong\u003e\u003cbr\u003eFor most adults, 10,000 IU is the maximum tolerable intake (UL). It is not recommended to exceed this amount without medical supervision. If you follow a diet rich in vitamin A, consider reducing the dose.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between retinol and beta-carotene?\u003c\/strong\u003e\u003cbr\u003eRetinol is the active form of vitamin A, while beta-carotene is a precursor that the body converts according to its needs. Retinol is more potent and is absorbed directly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this supplement with other medications?\u003c\/strong\u003e\u003cbr\u003eConsult your doctor, especially if you take medications such as retinoids, anticoagulants, or antibiotics, as there may be interactions.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"MASON NATURAL","offers":[{"title":"Default Title","offer_id":48763946893466,"sku":null,"price":24.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71dK8zOlwQL._AC_SL1500.jpg?v=1784474053","url":"https:\/\/vitaminaspain.es\/es\/products\/mason-natural-vitamina-a-10000-ui-100-softgels-b00bj6f2aw","provider":"vitaminaspain","version":"1.0","type":"link"}