{"product_id":"masaje-terapeutico-en-el-atletismo-0781742692","title":"Therapeutic massage in athletics","description":"\u003ch2\u003eIntroduction\u003c\/h2\u003e\u003cp\u003eTherapeutic massage is a fundamental tool in the world of athletics. It helps to improve performance, accelerate recovery, and prevent injuries, becoming an indispensable ally for athletes and therapists. \u003cstrong\u003eTherapeutic Massage in Athletics\u003c\/strong\u003e, part of the LWW series on therapeutic massage and bodywork, offers a comprehensive and practical guide to integrating massage into the sports environment. This book is designed to provide applicable knowledge for both professionals and students interested in sports massage.\u003c\/p\u003e\u003ch2\u003eBook Content\u003c\/h2\u003e\u003cp\u003eThis book addresses the essential principles of therapeutic massage applied to athletics. Throughout its pages, readers will find information on massage techniques, anatomical fundamentals, and strategies for injury prevention. The text is structured to facilitate progressive learning, from basic concepts to more advanced applications. Each section focuses on practical aspects that can be directly implemented when working with athletes.\u003c\/p\u003e\u003cp\u003eTopics covered include pre-competition massage, recovery massage, and the basics of athlete assessment. The book also explores the relationship between functional anatomy and massage techniques, allowing the reader to understand how to apply massage effectively in different sports contexts. With an evidence-based approach, this work is a useful reference for both clinical practice and training.\u003c\/p\u003e\u003ch2\u003eWho is it for?\u003c\/h2\u003e\u003cp\u003eThis book is intended for a wide audience: massage students and professionals, physical therapists, sports coaches, strength and conditioning coaches, and athletes who wish to deepen their self-care knowledge. Whether you have previous massage experience or are just starting, the work offers valuable and applicable knowledge. Therapists will find tools to improve their practice, while athletes will learn basic techniques for self-massage and recovery.\u003c\/p\u003e\u003ch2\u003eAbout the LWW series\u003c\/h2\u003e\u003cp\u003eThe LWW series on therapeutic massage and bodywork is recognized for its academic rigor and practical orientation. The books in this series are designed to combine theory with clinical application, offering reliable resources for students and professionals. \u003cstrong\u003eTherapeutic Massage in Athletics\u003c\/strong\u003e follows this tradition, providing updated and relevant content for the field of sports massage.\u003c\/p\u003e\u003ch2\u003eImportance of massage in athletics\u003c\/h2\u003e\u003cp\u003eTherapeutic massage plays a crucial role in the performance and well-being of athletes. It helps reduce muscle tension, improve circulation, and facilitate recovery after exercise. In addition, it can contribute to injury prevention by keeping tissues in optimal condition. For therapists, understanding the specific demands of each sport is essential to offer effective treatments. This book provides the foundations for developing these skills, with a practical and accessible approach.\u003c\/p\u003e\u003ch2\u003eKey benefits\u003c\/h2\u003e\u003cp\u003eTherapeutic massage offers multiple benefits for athletes, such as improved flexibility, reduced muscle fatigue, and support for post-workout recovery. It can also help maintain optimal range of motion and prevent delayed onset muscle soreness. Integrating massage into a sports routine can contribute to better overall performance and greater longevity in sports practice.\u003c\/p\u003e\u003ch2\u003eHow to make the most of this book\u003c\/h2\u003e\u003cp\u003eTo get the most out of this book, it is recommended to read the chapters in order, as they are structured to build knowledge progressively. Readers can use the illustrations and diagrams to visualize the techniques, and practice the maneuvers described in a supervised environment. In addition, the book can serve as a quick reference during clinical practice or personal training.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDo I need previous experience to use this book?\u003c\/h3\u003e\u003cp\u003eIt is not essential, as the book is designed to guide the reader from basic concepts to more advanced applications. However, having prior knowledge of anatomy and massage can facilitate the understanding of some topics.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for informational purposes only and does not substitute for professional medical advice. Consult a doctor before starting any treatment or training program.\u003c\/em\u003e\u003c\/p\u003e","brand":"LWW","offers":[{"title":"Default Title","offer_id":48758811787418,"sku":null,"price":142.62,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/vitaminaspain.es\/es\/products\/masaje-terapeutico-en-el-atletismo-0781742692","provider":"vitaminaspain","version":"1.0","type":"link"}