{"product_id":"major-vitamina-d3-10mcg-calcio-100-comprimidos-pack-3-b00lu01tsg","title":"MAJOR Vitamina D3 10 mcg (400 UI) con Calcio - 100 Tabletas (Paquete de 3)","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that plays a fundamental role in bone health and the immune system. It is known as the 'sunshine vitamin' because the body produces it when the skin is exposed to sunlight. However, in Spain, during the autumn and winter months, sun exposure is limited, making supplementation a practical option for many people.\u003c\/p\u003e\u003cp\u003eThis supplement combines vitamin D3 (cholecalciferol) with calcium, two nutrients that work together. Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, while calcium is necessary for the maintenance of normal bones. Each tablet provides 10 mcg (400 IU) of vitamin D3 and 25 mg of calcium.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D has multiple functions supported by the European Food Safety Authority (EFSA). Authorized health claims include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eVitamin D contributes to the normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eVitamin D contributes to the maintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eVitamin D contributes to the maintenance of normal bones.\u003c\/li\u003e\n\n\u003cli\u003eVitamin D contributes to the normal functioning of muscles.\u003c\/li\u003e\n\n\u003cli\u003eVitamin D contributes to the normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, vitamin D plays a role in the process of cell division. Maintaining adequate vitamin D levels is important for overall health, especially in populations at risk of deficiency, such as the elderly, pregnant women, or those with little sun exposure.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of vitamin D for adults in the European Union is 5 mcg (200 IU) per day, although many health authorities suggest higher amounts to ensure optimal levels. This supplement provides 10 mcg (400 IU) per tablet, a moderate dose suitable for daily maintenance.\u003c\/p\u003eThe tolerable upper limit established by EFSA is 100 mcg (4000 IU) per day for adults, so this product is within a safe range. It is recommended to take one tablet daily, preferably with a meal to improve absorption. As a reminder, consult your healthcare professional before starting any supplementation, especially if you are taking other medications.\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D in supplements: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is the form that the human body naturally produces when the skin is exposed to the sun, and it is also found in animal-based foods. Vitamin D2 comes from plant and fungal sources.\u003c\/p\u003e\u003cp\u003eStudies suggest that vitamin D3 is more effective at raising and maintaining blood vitamin D levels compared to D2. Therefore, this supplement uses vitamin D3 (cholecalciferol), the form closest to what our body produces.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin D supplement, it is important to consider the dosage, form, and quality of the product. This MAJOR Pharmaceutical supplement offers 400 IU per tablet, an adequate dose for most adults. In addition, it is formulated with vitamin D3 and calcium, which facilitates the combined intake of both nutrients.\u003c\/p\u003e\u003cp\u003eThe product is free of gluten, yeast, lactose, and artificial colors or flavors, making it suitable for people with food sensitivities. MAJOR Pharmaceutical maintains high quality standards through regulatory compliance, ensuring a reliable product.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about vitamin D\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take this supplement if I am pregnant?\u003c\/strong\u003e\u003cbr\u003eVitamin D is important during pregnancy, but consult your doctor before taking any supplement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it necessary to take additional calcium?\u003c\/strong\u003e\u003cbr\u003eEach tablet contains 25 mg of calcium, a complementary amount. To meet daily needs (800-1000 mg), a balanced diet rich in dairy products, leafy green vegetables, or fortified foods is recommended.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long should I take this supplement?\u003c\/strong\u003e\u003cbr\u003eIt can be taken long-term, especially if you have little sun exposure. However, it is advisable to check vitamin D levels with a blood test periodically.\u003c\/p\u003e\u003ch2\u003eQuality formulation: Vitamin D3 with calcium\u003c\/h2\u003e\u003cp\u003eEach MAJOR Vitamin D3 tablet contains 10 mcg (400 IU) of vitamin D3 (cholecalciferol) and 25 mg of calcium (calcium carbonate). The pack includes 3 containers of 100 tablets each, providing a supply for 300 days. The tablet presentation facilitates daily dosing.\u003c\/p\u003e\u003cp\u003eMAJOR Pharmaceuticals is a brand with a track record in the food supplement and OTC medicine sector, committed to accessibility and quality.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"MAJOR","offers":[{"title":"Default Title","offer_id":48764606349466,"sku":null,"price":27.14,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71OuRCR2CBL._AC_SL1500.jpg?v=1784481618","url":"https:\/\/vitaminaspain.es\/es\/products\/major-vitamina-d3-10mcg-calcio-100-comprimidos-pack-3-b00lu01tsg","provider":"vitaminaspain","version":"1.0","type":"link"}