{"product_id":"mag-g-tablets-gluconato-magnesio-100-comprimidos-b00w67vvto","title":"Mag-G Comprimidos, Gluconato de Magnesio, 100 Tabletas","description":"\u003ch2\u003eWhat makes magnesium gluconate special?\u003c\/h2\u003e\u003cp\u003eMagnesium is an essential mineral involved in hundreds of enzymatic reactions in the body. Mag-G Tablets by CYPRESS PHARMA offers magnesium gluconate, a highly bioavailable form that is efficiently absorbed. Each tablet provides a precise dose of elemental magnesium to support your daily needs. With 100 tablets per bottle, this supplement is ideal for those looking to maintain an active and balanced lifestyle.\u003c\/p\u003e\u003ch2\u003eWhat is magnesium and why is it important?\u003c\/h2\u003e\u003cp\u003eMagnesium is the fourth most abundant mineral in the human body. It is involved in protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Additionally, it contributes to normal energy metabolism and bone maintenance. Adequate magnesium intake is essential for overall health, but many people do not meet the recommended amounts through diet alone.\u003c\/p\u003e\u003ch2\u003eTypes of magnesium: why choose gluconate?\u003c\/h2\u003e\u003cp\u003eThere are various forms of magnesium in supplements: citrate, glycinate, oxide, malate, taurate, and gluconate. Magnesium gluconate is formed by combining magnesium with gluconic acid, which gives it excellent water solubility and high bioavailability. Unlike magnesium oxide, which has lower absorption, gluconate is gentle on the stomach and produces fewer laxative effects, making it a suitable option for prolonged daily use. This form is especially recommended for those seeking a well-tolerated supplement.\u003c\/p\u003e\u003ch2\u003eBenefits of magnesium backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for magnesium. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal muscle function:\u003c\/strong\u003e Magnesium contributes to normal muscle function, which is essential for muscle contraction and relaxation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system:\u003c\/strong\u003e It helps the normal functioning of the nervous system, supporting the transmission of nerve impulses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness:\u003c\/strong\u003e It helps reduce tiredness and fatigue, improving daily energy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBone maintenance:\u003c\/strong\u003e It participates in the maintenance of bones under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eElectrolyte balance and energy metabolism:\u003c\/strong\u003e It collaborates in electrolyte balance and normal energy metabolism.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is important to note that these statements are based on scientific evidence and do not imply cure or treatment of diseases.\u003c\/p\u003e\u003ch2\u003eHow much magnesium do you need daily?\u003c\/h2\u003e\u003cp\u003eRecommended magnesium intakes vary depending on age, sex, and physiological conditions. For adults, the recommended daily intake in the European Union is approximately 375 mg for men and 300 mg for women. Needs may increase during pregnancy, lactation, or in people with high physical demands. Each Mag-G Tablets tablet contains a specific dose of elemental magnesium (see label for exact details). It is advisable not to exceed the recommended daily dose and to consult a healthcare professional before starting supplementation.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eMagnesium in adequate doses is safe for most people. However, very high doses can cause adverse effects such as diarrhea, nausea, or abdominal cramps. Magnesium gluconate, being well absorbed, is usually better tolerated than other forms. People with kidney failure should avoid supplementation without medical supervision, as magnesium is eliminated by the kidneys. Its use in combination with certain medications is not recommended without consulting a doctor.\u003c\/p\u003e\u003ch2\u003eHow to choose the best magnesium supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a magnesium supplement, consider the following aspects:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForm of magnesium:\u003c\/strong\u003e Gluconate offers good absorption and digestive tolerance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eElemental magnesium dose:\u003c\/strong\u003e Check the amount of elemental magnesium per dose, not just the total weight of the compound.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePurity and quality:\u003c\/strong\u003e Opt for brands that use high-quality ingredients and no unnecessary additives.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Although not always indicated on the product, look for seals like vegan or non-GMO if they are important to you.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePresentation:\u003c\/strong\u003e Tablets are practical for daily consumption.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eMag-G Tablets by CYPRESS PHARMA meets these criteria, offering a reliable and effective supplement.\u003c\/p\u003e\u003cp\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before use if you have any medical condition or are taking medications.\u003c\/p\u003e","brand":"CYPRESS PHARMA","offers":[{"title":"Default Title","offer_id":48764883828890,"sku":null,"price":34.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/714qQlEfxbL._AC_SL1500.jpg?v=1784485549","url":"https:\/\/vitaminaspain.es\/es\/products\/mag-g-tablets-gluconato-magnesio-100-comprimidos-b00w67vvto","provider":"vitaminaspain","version":"1.0","type":"link"}