{"product_id":"los-5-resets-libro-estres-resiliencia-0063289229","title":"Los 5 reinicios: Recablea tu cerebro y cuerpo para reducir el estrés y aumentar la resiliencia","description":"\u003ch2\u003eTransform your relationship with stress: discover the 5 Resets\u003c\/h2\u003e\u003cp\u003eIn a world where chronic stress has become an epidemic, Dr. Aditi Nerurkar's \u003cem\u003eThe 5 Resets\u003c\/em\u003e offers a practical, science-based guide to regaining balance. This book is not just a read; it's a manual for rewiring your brain and body through five fundamental changes. Neuroplasticity shows us that it's possible to change our response to stress, and Dr. Nerurkar, an internal medicine physician and public health expert, shows you how to do it step by step.\u003c\/p\u003e\u003ch2\u003eWhat are the 5 Resets?\u003c\/h2\u003e\u003cp\u003eEach Reset represents a shift in mindset and behavior designed to interrupt the stress cycle. While the book details each one, in essence, they are practical strategies that address everything from time management to reconnecting with the present. It's not about eliminating stress completely, but about learning to navigate it with greater resilience. Readers will find tools such as an initial questionnaire to identify their triggers and tips for implementing sustainable changes.\u003c\/p\u003e\u003ch2\u003eAbout the author: Dr. Aditi Nerurkar\u003c\/h2\u003e\u003cp\u003eDr. Aditi Nerurkar is an internal medicine physician, public health expert, educator, and speaker. She specializes in treating stress and burnout, and her approach combines scientific evidence with clinical compassion. With years of experience helping patients regain their well-being, Dr. Nerurkar has synthesized her knowledge into this accessible and transformative book. Her authority in the field has earned her recognition from readers and professionals alike.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is for anyone who feels that stress is affecting their quality of life. It is especially useful for those suffering from chronic stress, anxiety, or burnout. It is also an excellent introduction to meditation and mindfulness for beginners. If you are looking for practical, science-backed tools and compassionate guidance, this book is for you.\u003c\/p\u003e\u003ch2\u003eReader reviews\u003c\/h2\u003e\u003cp\u003eThose who have read \u003cem\u003eThe 5 Resets\u003c\/em\u003e highlight its clarity and ease of application. Many mention that the advice is simple to integrate into daily routines and that the initial questionnaire helps raise awareness of one's own stress. The combination of science and empathy has been highly valued, and several readers state that the book has provided them with a renewed approach to managing daily pressures.\u003c\/p\u003e\u003ch2\u003eFeatured content\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eInitial questionnaire:\u003c\/strong\u003e Identify your stress level and areas for improvement.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNeuroplasticity-based strategies:\u003c\/strong\u003e Learn to rewire your brain to respond in a healthier way.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePractical tips:\u003c\/strong\u003e Small changes that make a big impact.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHolistic approach:\u003c\/strong\u003e Addresses mind and body as a whole.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis content is for informational purposes only and does not replace consultation with a healthcare professional.\u003c\/p\u003e","brand":"Aditi Nerurkar M.D.","offers":[{"title":"Default Title","offer_id":48755195019418,"sku":null,"price":32.15,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71iX-jOhm0L._SL1500_71f6c042-f00d-4db3-a812-f2ce78dea32a.jpg?v=1784247540","url":"https:\/\/vitaminaspain.es\/es\/products\/los-5-resets-libro-estres-resiliencia-0063289229","provider":"vitaminaspain","version":"1.0","type":"link"}