{"product_id":"living-beyond-ocd-using-acceptance-and-commitment-therapy-0367178478-tsmi","title":"Vivir más allá del TOC usando la Terapia de Aceptación y Compromiso","description":"\u003ch2\u003eWhat can you expect from this book?\u003c\/h2\u003e\u003cp\u003eThis book is dedicated to exploring how Acceptance and Commitment Therapy (ACT) can be applied to obsessive-compulsive disorder (OCD). Throughout its pages, the fundamental concepts of ACT are presented, along with how they can help individuals live a full and meaningful life, even in the presence of obsessive thoughts. The book is based on the idea that it is not necessary to eliminate obsessions to live well, but rather to learn to relate to them in a different way.\u003c\/p\u003e\u003ch2\u003eWhat is Acceptance and Commitment Therapy?\u003c\/h2\u003e\u003cp\u003eACT is a form of psychotherapy that falls within contextual therapies. It focuses on accepting difficult thoughts and emotions, rather than fighting against them, and on committing to actions that are aligned with personal values. It uses techniques such as cognitive defusion, which helps to distance oneself from thoughts, and mindfulness, to be present in the moment. ACT has been supported by research in the treatment of various disorders, including OCD.\u003c\/p\u003e\u003ch2\u003eHow can it help you with OCD?\u003c\/h2\u003e\u003cp\u003eOCD is characterized by obsessions and compulsions that can significantly interfere with daily life. ACT offers tools to change the relationship with these symptoms, reducing internal struggle and avoidance. Instead of trying to control obsessions, one learns to accept their presence while directing attention to what truly matters. This approach can decrease discomfort and increase psychological flexibility.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs ACT effective for OCD?\u003c\/strong\u003e According to clinical studies, ACT has shown promising results in reducing the interference of OCD. This book presents these principles in an accessible way.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need a therapist to use this book?\u003c\/strong\u003e Although the book can be used autonomously, it is always advisable to consult with a mental health professional for personalized guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to see results?\u003c\/strong\u003e The time varies depending on the person, but consistent practice of ACT strategies usually leads to progressive improvements in quality of life.\u003c\/p\u003e\u003ch2\u003eImportant note\u003c\/h2\u003e\u003cp\u003eThis book is an informational resource and does not substitute for professional help. If you experience severe symptoms of OCD, seek the support of a psychologist or psychiatrist.\u003c\/p\u003e","brand":"Patricia E. Zurita Ona","offers":[{"title":"Default Title","offer_id":48752714678426,"sku":null,"price":53.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/811fIlLmV4L._SL1500_e51781f4-d209-46bd-8766-79e88d564b1e.jpg?v=1784198573","url":"https:\/\/vitaminaspain.es\/es\/products\/living-beyond-ocd-using-acceptance-and-commitment-therapy-0367178478-tsmi","provider":"vitaminaspain","version":"1.0","type":"link"}