{"product_id":"live-bearded-beard-boost-biotina-5000mcg-90-dias-b06y2jff7r","title":"Live Bearded Beard Boost - Beard Growth Vitamins with Biotin 5000mcg, Collagen, Silica, and Fo-Ti - 90-Day Supply","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin essential for numerous bodily functions. It is part of the B-vitamin complex and plays a key role in energy metabolism, helping to convert food into usable energy for the body. In addition, biotin is known for its contribution to the maintenance of hair, skin, and mucous membranes in normal conditions, according to the European Food Safety Authority (EFSA).\u003c\/p\u003e\u003cp\u003eThe supplement \u003cstrong\u003eLive Bearded Beard Boost\u003c\/strong\u003e provides 5000 mcg of biotin per daily dose (2 capsules), an amount that can support these physiological processes. This product is especially designed for men looking to promote the growth and appearance of their beard and hair, within a healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eBenefits endorsed by EFSA\u003c\/h2\u003e\u003cp\u003eEFSA has evaluated and authorized the following health claims for biotin, provided it is consumed in adequate amounts within a balanced diet:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\u003cstrong\u003eBiotin contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eBiotin contributes to the normal functioning of the nervous system.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eBiotin contributes to the maintenance of normal hair.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eBiotin contributes to the maintenance of normal mucous membranes.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eBiotin contributes to the maintenance of normal skin.\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is important to note that these statements refer specifically to biotin. \u003cstrong\u003eLive Bearded Beard Boost\u003c\/strong\u003e also contains other nutrients that can complement these benefits.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and consumption methods\u003c\/h2\u003e\u003cp\u003eThe recommended dose of \u003cstrong\u003eLive Bearded Beard Boost\u003c\/strong\u003e is two capsules daily, preferably with a meal to facilitate absorption. Each package contains 180 capsules, which is equivalent to a 90-day supply. The amount of biotin per dose (5000 mcg) exceeds the usual recommended daily intake, but is within the ranges commonly used in hair and skin care supplements. However, it is always advisable to follow the manufacturer's instructions and not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eAdditional ingredients for beard care and general health\u003c\/h2\u003e\u003cp\u003eIn addition to biotin, \u003cstrong\u003eLive Bearded Beard Boost\u003c\/strong\u003e includes a combination of ingredients selected to support beard and hair health, and general well-being:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHydrolyzed collagen\u003c\/strong\u003e and \u003cstrong\u003ehyaluronic acid\u003c\/strong\u003e: known for contributing to skin hydration and elasticity.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSilica\u003c\/strong\u003e and \u003cstrong\u003ehydrolyzed keratin\u003c\/strong\u003e: structural components of hair and nails.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFo-Ti\u003c\/strong\u003e (Polygonum multiflorum) and \u003cstrong\u003eAnaGain Nu\u003c\/strong\u003e: botanical extracts traditionally used in hair care.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamins C, D, E, B6, and B12\u003c\/strong\u003e: antioxidants and essential cofactors for multiple metabolic functions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAlpha-lipoic acid (ALA)\u003c\/strong\u003e: an antioxidant that can support cellular health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProbiotic blend\u003c\/strong\u003e and \u003cstrong\u003eadaptogens\u003c\/strong\u003e: to promote digestive health and emotional balance.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis comprehensive formula aims to offer a complete approach to beard care and male well-being, beyond the contribution of biotin.\u003c\/p\u003e\u003ch2\u003eWhich foods contain biotin?\u003c\/h2\u003e\u003cp\u003eBiotin is found naturally in foods such as egg yolk, nuts, seeds, fish, meat, dairy products, and some vegetables. However, the amount obtained through diet may not be sufficient to meet the specific needs of certain individuals, especially those seeking additional support for hair and beard. In these cases, a supplement like \u003cstrong\u003eLive Bearded Beard Boost\u003c\/strong\u003e can help achieve the desired levels.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally safe and well-tolerated even at high doses, as it is a water-soluble vitamin and excess is eliminated in the urine. No serious adverse effects have been established with common doses in supplements. However, some people might experience mild digestive discomfort. It is advisable to consult a healthcare professional before starting any supplementation, especially if taking medications or having any medical condition. This product is manufactured in the United States under quality standards.\u003c\/p\u003e\u003ch2\u003eHow to choose a good biotin supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a biotin supplement, it is important to consider the dose, the form of biotin (D-biotin is the active form), the combination with other synergistic nutrients, and the manufacturer's reputation. \u003cstrong\u003eLive Bearded Beard Boost\u003c\/strong\u003e offers a high dose of biotin (5000 mcg) along with a blend of complementary ingredients, in a convenient format of two capsules daily. In addition, its manufacture in the United States and the use of quality ingredients are aspects that can influence the purchase decision.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Live Bearded","offers":[{"title":"Default Title","offer_id":48765161865370,"sku":null,"price":109.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71dhx7VuocL._AC_SL1500_40d1e59e-91bc-4664-94b7-b2e885d36092.jpg?v=1784498578","url":"https:\/\/vitaminaspain.es\/es\/products\/live-bearded-beard-boost-biotina-5000mcg-90-dias-b06y2jff7r","provider":"vitaminaspain","version":"1.0","type":"link"}