{"product_id":"lifes-too-short-pull-the-plug-on-self-defeating-behavior-0312155700","title":"¡La vida es demasiado corta!: Deshazte de los comportamientos autodestructivos y enciende el poder de la autoestima","description":"\u003ch2\u003eIntroduction\u003c\/h2\u003e\u003cp\u003eDo you feel trapped in behavior patterns that sabotage your happiness? Dr. Abraham J. Twerski's book \u003cem\u003eLife's Too Short!\u003c\/em\u003e offers a practical guide to freeing yourself from self-destruction and building strong self-esteem. With a direct and accessible approach, this work invites you to identify and change the behaviors that prevent you from moving forward. Self-destructive behavior is common, and this book provides tools to recognize and overcome it.\u003c\/p\u003e\u003ch2\u003eWhat will you find in this book?\u003c\/h2\u003e\u003cp\u003eWritten by the renowned psychiatrist Abraham J. Twerski, \u003cem\u003eLife's Too Short!\u003c\/em\u003e combines clinical perspective with a humorous and approachable style. The book addresses topics such as low self-esteem, procrastination, addiction, and toxic relationships. Through anecdotes and everyday examples, Twerski explains how these patterns take root and how we can deactivate them. The work is structured in brief chapters that facilitate agile reading, ideal for those seeking concrete changes without feeling overwhelmed.\u003c\/p\u003e\u003ch2\u003eHow can it help you change your behavior?\u003c\/h2\u003e\u003cp\u003eDr. Twerski proposes a simple yet profound method: identify the thoughts and actions that harm you, and replace them with healthy alternatives. The book not only describes the problem but also offers practical strategies for improving self-esteem and taking control of your life. Additionally, it includes reflections that invite you to question your limiting beliefs. This work is designed to help you better understand your own patterns and explore paths to change.\u003c\/p\u003e\u003ch2\u003eMain topics covered\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003eIdentification of self-destructive behavior patterns\u003c\/li\u003e\n\n\u003cli\u003eStrategies for strengthening self-esteem\u003c\/li\u003e\n\n\u003cli\u003eTechniques to break cycles of procrastination and addiction\u003c\/li\u003e\n\n\u003cli\u003eImprovement of personal and professional relationships\u003c\/li\u003e\n\n\u003cli\u003eDevelopment of critical thinking and healthy beliefs\u003c\/li\u003e\n\n\u003cli\u003ePractical application of changes in daily life\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eWho is Dr. Abraham J. Twerski?\u003c\/h2\u003e\u003cp\u003eAbraham J. Twerski is a renowned psychiatrist with extensive experience in mental health and human behavior. He has dedicated his career to helping people understand and overcome destructive patterns. His approach combines clinical knowledge with practical wisdom, making his works accessible to readers of all levels.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about self-destructive behavior\u003c\/h2\u003e\u003ch3\u003eWhat is self-destructive behavior?\u003c\/h3\u003e\u003cp\u003eThey are actions or thought patterns that consciously or unconsciously harm us, affecting our health, relationships, or well-being. They can range from procrastination to addictive behaviors.\u003c\/p\u003eHow do I know if I have self-destructive behaviors?\u003cp\u003eIf you feel like you're repeating mistakes, sabotaging your achievements, or have a critical inner voice, you may be dealing with these patterns. The book helps you identify them.\u003c\/p\u003eCan this book replace therapy?\u003cp\u003eNo. It is a complementary resource that offers useful perspectives, but it does not replace professional help. Always consult a specialist if you need support.\u003c\/p\u003e\u003ch2\u003eConclusion\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eLife's Too Short!\u003c\/em\u003e is a work designed for those who want to understand self-destructive behavior. With a direct approach, full of humor and practical perspective, Dr. Twerski reminds us that change is possible. This book offers information and reflection to explore new paths. If you are interested in better understanding your behavior patterns, this reading can be a valuable resource.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is an informational and educational resource. It does not replace the advice of a mental health professional. Consult a specialist for issues related to your mental health or well-being.\u003c\/em\u003e\u003c\/p\u003e","brand":"Abraham J. Twerski M.D.","offers":[{"title":"Default Title","offer_id":48751916810394,"sku":null,"price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71hRME7gU2L._SL1500_68236bdd-7b9c-4970-a276-2c1ac896c6b0.jpg?v=1784178946","url":"https:\/\/vitaminaspain.es\/es\/products\/lifes-too-short-pull-the-plug-on-self-defeating-behavior-0312155700","provider":"vitaminaspain","version":"1.0","type":"link"}