{"product_id":"life-extension-vitamina-b6-100-mg-b000vita7a","title":"Life Extension Vitamin B6, 100 mg, High Potency, Cardiovascular, Neurological \u0026 Eye Health, Gluten Free, Non-GMO, Vegan, 90 Capsules","description":"\u003ch2\u003eWhat is vitamin B6 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine, is a water-soluble vitamin essential for numerous bodily functions. The human body cannot produce it on its own, so it must be obtained through food or supplements. This vitamin participates in over 100 enzymatic reactions, mainly related to the metabolism of proteins, carbohydrates, and fats. Additionally, it plays a key role in the production of neurotransmitters like serotonin, which influences mood and overall well-being. For those looking to meet their daily needs or maintain optimal levels, a high-potency supplement such as Life Extension Vitamin B6 can be a convenient and effective option.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for vitamin B6. Among the scientifically recognized benefits are:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eHelps the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eHelps reduce tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal function of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eHelps regulate hormonal activity.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal metabolism of homocysteine, a relevant factor for cardiovascular health.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese effects occur in the context of a balanced diet. Food supplements should not be used as a substitute for a varied and healthy diet.\u003c\/p\u003e\u003ch2\u003eIngredients and product quality\u003c\/h2\u003e\u003cp\u003eEach capsule of Life Extension Vitamin B6 provides 100 mg of vitamin B6 in the form of pyridoxine hydrochloride, one of the most widely used and bioavailable forms. The product is manufactured with high-quality ingredients, meeting strict purity standards. It is suitable for vegetarians, gluten-free, and non-GMO. In addition, the company provides a certificate of analysis for each batch, guaranteeing the potency and safety of the supplement.\u003c\/p\u003e\u003ch2\u003eHow to choose a quality vitamin B6 supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin B6 supplement, it is important to consider the dosage, chemical form, and manufacturer's reputation. Doses of 100 mg are suitable for individuals with increased needs, such as those with restrictive diets, chronic stress, or certain health conditions. Pyridoxine hydrochloride form is widely studied and well-absorbed. Opting for brands that perform quality and transparency testing, like Life Extension, ensures that the product contains what is stated and is free of contaminants.\u003c\/p\u003e\u003ch2\u003eDosage and usage recommendations\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one (1) capsule daily, preferably with a meal to facilitate absorption. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place. As with any supplement, it is advisable to consult a healthcare professional before starting use, especially if you are taking other medications or have any medical condition.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs a 100 mg dose of vitamin B6 safe?\u003c\/h3\u003e\u003cp\u003eThe 100 mg dose is within the range considered safe for most adults. However, very high and prolonged doses (above 200 mg\/day) can cause neuropathy. Therefore, it is important to respect the recommended dose and not exceed it without medical supervision.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement with others?\u003c\/h3\u003e\u003cp\u003eGenerally, vitamin B6 is compatible with other B complex supplements and multivitamins. However, to avoid duplication, check the total amount of B6 in all products you consume. Consult a professional if you have any doubts.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, Life Extension Vitamin B6 is suitable for vegetarians and vegans, as it does not contain ingredients of animal origin. The capsules are plant-based.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Life Extension","offers":[{"title":"Default Title","offer_id":48761200443546,"sku":null,"price":25.09,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/719srjf1VyL._AC_SL1500.jpg?v=1784384887","url":"https:\/\/vitaminaspain.es\/es\/products\/life-extension-vitamina-b6-100-mg-b000vita7a","provider":"vitaminaspain","version":"1.0","type":"link"}