{"product_id":"libro-dieta-esclerosis-multiple-baja-en-grasas-0385232799","title":"The Multiple Sclerosis Diet Book: A Low-Fat Diet for the Treatment of MS, Revised and Expanded Edition","description":"\u003ch2\u003eWhat does this book offer about the multiple sclerosis diet?\u003c\/h2\u003e\u003cp\u003eThis book, written by Dr. Roy Laver Swank and Barbara Brewer Dugan, presents a dietary approach based on decades of research. The revised and expanded edition includes updated information on how a low-fat diet can influence the course of multiple sclerosis. The book combines scientific explanations with practical recipes and meal plans, offering a comprehensive guide for those who wish to explore this nutritional option.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. This book does not replace professional medical advice.\u003c\/p\u003e\u003ch2\u003eKey principles of the Swank diet\u003c\/h2\u003e\u003cp\u003eThe proposed diet focuses on drastically reducing the consumption of saturated fats, limiting them to less than 15 grams per day. It also recommends avoiding hydrogenated fats and processed oils. Instead, the consumption of fatty fish (such as salmon) and cold-pressed vegetable oils is encouraged. The book details how these changes can help maintain myelin and reduce inflammation.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSaturated fats:\u003c\/strong\u003e maximum 15 g\/day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUnsaturated fats:\u003c\/strong\u003e include one tablespoon of cod liver oil and one of vegetable oil.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProteins:\u003c\/strong\u003e lean meats, fish and skinless poultry.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e whole grains, legumes, fruits and vegetables.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to follow this diet in practice?\u003c\/h2\u003e\u003cp\u003eThe book offers a four-week plan to facilitate the transition. It includes daily menus, shopping lists, and over 100 recipes adapted to the low-fat diet. It also addresses how to handle social situations and eating out. The authors emphasize the importance of long-term adherence and offer strategies to maintain motivation.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eIt is primarily aimed at people diagnosed with multiple sclerosis who are looking for a complementary approach to their medical treatment. It can also be useful for family members and caregivers interested in nutrition as support. In addition, anyone interested in a low-fat and nutrient-rich diet will find valuable recipes and tips.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about the MS diet\u003c\/h2\u003e\u003ch3\u003eCan this diet cure multiple sclerosis?\u003c\/h3\u003e\u003cp\u003eNo. The diet does not cure MS, but according to Dr. Swank's research, it can help slow progression and reduce flare-ups. It should always be followed under medical supervision.\u003c\/p\u003e\u003ch3\u003eIs it difficult to follow a low-fat diet?\u003c\/h3\u003e\u003cp\u003eThe book is designed to make it accessible, with tasty recipes and simple plans. Many readers note that, after the initial weeks, they adapt easily.\u003c\/p\u003e\u003ch3\u003eIs there scientific evidence to support this diet?\u003c\/h3\u003e\u003cp\u003eDr. Swank published follow-up studies for 35 years that showed better results in patients following the diet. However, research is ongoing and it is recommended to consult with a neurologist.\u003c\/p\u003e","brand":"Roy Laver Swank","offers":[{"title":"Default Title","offer_id":48752927277210,"sku":null,"price":45.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71WNPHl6BZL._SL1500.jpg?v=1784203828","url":"https:\/\/vitaminaspain.es\/es\/products\/libro-dieta-esclerosis-multiple-baja-en-grasas-0385232799","provider":"vitaminaspain","version":"1.0","type":"link"}