{"product_id":"lessons-in-meditation-practices-scripts-inspiration-yoga-teachers-0473759594","title":"Lecciones de meditación: prácticas, guiones e inspiración para profesores de yoga","description":"\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is for yoga teachers of all levels who want to incorporate meditation meaningfully into their classes. Whether you have previous experience guiding meditations or are just starting out, \u003cem\u003eLessons in Meditation\u003c\/em\u003e offers you the tools you need to feel confident and creative when sharing the practice of mindfulness with your students.\u003c\/p\u003e\u003ch2\u003eWhat will you learn from this book?\u003c\/h2\u003e\u003cp\u003eThrough its pages, you'll find a collection of practices, scripts, and inspiration to help you enrich your teaching. The content includes:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eReady-to-use meditation scripts, adaptable to different styles and levels.\u003c\/li\u003e\n\n\u003cli\u003eStep-by-step practices that encourage relaxation and introspection.\u003c\/li\u003e\n\n\u003cli\u003eInspiration to create your own meditation sequences.\u003c\/li\u003e\n\n\u003cli\u003eTips for integrating meditation into dynamic or restorative yoga classes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eEach lesson is designed so you can apply it directly, saving preparation time and increasing your confidence as a guide.\u003c\/p\u003e\u003ch2\u003eFeatured content\u003c\/h2\u003e\u003cp\u003eThe book comes in a paperback format, with dimensions of 7.5 x 9.25 inches and weighing approximately 1.45 pounds, making it comfortable to carry to your classes or study at home. Among its most valued features are the detailed scripts and inspiring quotes that pepper its pages, offering an extra dose of motivation for both teacher and students.\u003c\/p\u003e\u003ch2\u003eA resource that inspires teachers\u003c\/h2\u003e\u003cp\u003eThose who have had the opportunity to work with this book highlight how it manages to convey the essence of meditation in a practical and beautiful way. Teachers appreciate the clarity of the instructions and the way the lessons encourage connection with the present moment. Many mention that this book has become an indispensable companion in their teaching, helping them remember the importance of stillness and calm in yoga practice.\u003c\/p\u003e\u003ch2\u003ePractical aspects of the format\u003c\/h2\u003e\u003cp\u003eThis paperback edition has been designed to withstand frequent use. Its size allows for comfortable reading and the ability to bookmark pages or add notes. Although the number of pages is not specified, the thickness and weight suggest substantial content covering numerous lessons and practical resources.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis content is for informational purposes only and does not replace consultation with a healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gabrielle Harris","offers":[{"title":"Default Title","offer_id":48754520948890,"sku":null,"price":42.44,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71YHdwBtNTL._SL1233.jpg?v=1784235379","url":"https:\/\/vitaminaspain.es\/es\/products\/lessons-in-meditation-practices-scripts-inspiration-yoga-teachers-0473759594","provider":"vitaminaspain","version":"1.0","type":"link"}