{"product_id":"kal-vitamina-b6-b12-acido-folico-60-pastillas-b000nzbity","title":"KAL Vitamina B-6 B-12 Ácido Fólico, 60 Comprimidos - Metilcobalamina, Folato, Sin Gluten, Sabor Cereza Natural","description":"\u003ch2\u003eWhat are vitamins B6, B12 and folic acid?\u003c\/h2\u003e\u003cp\u003eB vitamins are essential for the proper functioning of the body. Specifically, vitamin B6 (pyridoxine), vitamin B12 (cobalamin) and folic acid (folate) work together to support vital processes such as energy production, red blood cell formation and nervous system maintenance. This KAL supplement combines these three vitamins in a convenient, natural cherry-flavored lozenge, easy to take for those seeking a daily boost.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12, B6 and folic acid\u003c\/h2\u003e\u003cp\u003eThese vitamins have been recognized by the European Food Safety Authority (EFSA) for their significant contributions to health. Their approved benefits include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Vitamin B6, B12 and folic acid contribute to normal energy metabolism, helping to convert food into usable energy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness and fatigue:\u003c\/strong\u003e Vitamin B12 contributes to the reduction of tiredness and fatigue, ideal for those who feel exhausted.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cell formation:\u003c\/strong\u003e Vitamin B12 and folic acid contribute to normal red blood cell formation, essential for transporting oxygen.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system function:\u003c\/strong\u003e Vitamin B6 and B12 contribute to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePsychological function:\u003c\/strong\u003e Vitamin B6, B12 and folic acid contribute to normal psychological function, including concentration and mood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eDifferent forms of vitamin B12: methylcobalamin vs cyanocobalamin\u003c\/h2\u003e\u003cp\u003eVitamin B12 can come in various forms. This product uses \u003cstrong\u003emethylcobalamin\u003c\/strong\u003e, a natural and biologically active form that the body can use directly without the need for conversion. Unlike cyanocobalamin (a common synthetic form), methylcobalamin is efficiently absorbed and participates in key cellular processes, such as DNA synthesis and nerve myelination. For those looking for a highly bioavailable option, methylcobalamin is an excellent choice.\u003c\/p\u003e\u003ch2\u003eWho needs B vitamin supplements?\u003c\/h2\u003e\u003cp\u003eB vitamins are water-soluble and are not stored in large quantities, so an adequate daily intake is important. Certain groups may especially benefit from a supplement:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e Vitamin B12 is mainly found in animal foods, so those following plant-based diets may have a higher risk of deficiency.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eElderly people:\u003c\/strong\u003e With age, the ability to absorb B12 decreases, making a supplement advisable.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with fatigue or low energy:\u003c\/strong\u003e Since these vitamins contribute to energy metabolism, they can help combat tiredness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with certain digestive conditions:\u003c\/strong\u003e Disorders such as Crohn's disease or atrophic gastritis can make B12 absorption difficult.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to choose the best B vitamin supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a B vitamin supplement, consider the form of vitamin B12 (methylcobalamin like in this product), the dosage (each lozenge contains 1000 mcg of B12, 50 mg of B6, and 400 mcg of folic acid), and the absence of allergens. This KAL supplement is \u003cstrong\u003egluten-free\u003c\/strong\u003e, making it suitable for people with gluten sensitivity or celiac disease. In addition, its natural cherry-flavored lozenge format makes it easy to take daily.\u003c\/p\u003e\u003ch2\u003eDosage and usage recommendations\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one (1) lozenge daily, preferably with a meal. Dissolve slowly in the mouth for optimal absorption through the oral mucosa. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of children under 3 years of age.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eHow much vitamin B12 do I need per day?\u003c\/h3\u003e\u003cp\u003eThe recommended daily dose for adults is 2.4 mcg of B12, although needs may vary depending on age, pregnancy, or lactation. This supplement provides 1000 mcg per lozenge, a dose that amply covers daily needs and is safe for most people.\u003c\/p\u003e\u003ch3\u003eDoes vitamin B12 help with fatigue?\u003c\/h3\u003e\u003cp\u003eYes, according to EFSA-approved claims, vitamin B12 contributes to the reduction of tiredness and fatigue. By supporting energy metabolism, it can help those who feel exhausted or low on energy.\u003c\/p\u003e\u003ch3\u003eIs this product vegan?\u003c\/h3\u003e\u003cp\u003eThe product does not specify if it is vegan, but it contains vitamin B12 in the form of methylcobalamin, which is generally obtained by bacterial fermentation, not from animal sources. For added safety, check the manufacturer's label.\u003c\/p\u003e\u003ch3\u003eDoes it have side effects?\u003c\/h3\u003e\u003cp\u003eB vitamins are water-soluble and excess is eliminated in the urine, so high doses are usually safe. However, some people may experience mild digestive discomfort. If you have any medical condition or are taking medications, consult your healthcare professional before using this supplement.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"KAL","offers":[{"title":"Default Title","offer_id":48761118097562,"sku":null,"price":29.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61vk9b6CAlL._AC_SL1500.jpg?v=1784383365","url":"https:\/\/vitaminaspain.es\/es\/products\/kal-vitamina-b6-b12-acido-folico-60-pastillas-b000nzbity","provider":"vitaminaspain","version":"1.0","type":"link"}