{"product_id":"kal-vitamina-b2-100mg-riboflavina-activtabs-b00020hv82","title":"KAL Vitamina B2 100 mg - Riboflavina con ActivTabs, 60 Tabletas","description":"\u003ch2\u003eWhat is Vitamin B2 (Riboflavin)?\u003c\/h2\u003e\u003cp\u003eVitamin B2, also known as riboflavin, is a water-soluble vitamin essential for energy metabolism. It is part of the coenzymes FAD and FMN, involved in the production of energy from food. Riboflavin is naturally found in foods such as dairy products, eggs, lean meats, and leafy green vegetables. However, an insufficient diet or certain conditions may necessitate extra intake through supplements.\u003c\/p\u003e\u003ch2\u003eMain Science-Backed Benefits\u003c\/h2\u003e\u003cp\u003eRiboflavin performs multiple functions in the body, all recognized by the European Food Safety Authority (EFSA). Among the most notable benefits are:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Riboflavin contributes to normal energy metabolism, helping to convert carbohydrates, fats, and proteins into usable energy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system:\u003c\/strong\u003e Contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of mucous membranes:\u003c\/strong\u003e Helps maintain mucous membranes in normal conditions, which includes the membranes of the digestive and respiratory tracts.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cell formation:\u003c\/strong\u003e Riboflavin contributes to the maintenance of red blood cells in normal conditions, supporting oxygen transport.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIron metabolism:\u003c\/strong\u003e Participates in normal iron metabolism, essential for preventing anemia.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAntioxidant protection:\u003c\/strong\u003e Contributes to the protection of cells against oxidative damage, fighting oxidative stress.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eRecommended Dosage and Available Forms\u003c\/h2\u003e\u003cp\u003eThe recommended daily intake of riboflavin for adults is approximately 1.4-1.6 mg. However, in supplement form, higher doses are used, such as the 100 mg offered by this product. This high dose can be useful in cases of confirmed deficiency or under professional supervision. KAL's \u003cstrong\u003eActivTabs\u003c\/strong\u003e format uses rapid dissolution technology that allows for efficient absorption. Furthermore, this supplement is suitable for vegans, as it contains no animal-derived ingredients.\u003c\/p\u003e\u003ch2\u003eWho should take riboflavin?\u003c\/h2\u003e\u003cp\u003eRiboflavin can be beneficial for people with restrictive diets, such as vegans or celiacs, who may have a lower intake of this vitamin. It is also recommended for athletes seeking to optimize their energy metabolism, as well as for those who wish to support skin and mucous membrane health. Older adults or those with certain digestive conditions may experience reduced absorption and benefit from a supplement.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Contraindications\u003c\/h2\u003e\u003cp\u003eRiboflavin is a water-soluble vitamin, so excess is eliminated in the urine, which can give it an intense yellow color—a harmless effect. Very high doses can cause mild gastrointestinal discomfort. No serious toxicities have been described, but it is important not to exceed the recommended daily dose indicated on the packaging. As with any supplement, consult a healthcare professional before starting to take it, especially if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhy 100 mg if the recommended daily intake is much lower?\u003c\/h3\u003e\u003cp\u003eSupplemental doses are higher than basic nutritional needs to cover possible deficiencies or to achieve optimal tissue levels. Riboflavin is safe even in high doses, and excess is excreted. However, the 100 mg dose should be used under professional recommendation.\u003c\/p\u003e\u003ch3\u003eHow to take ActivTabs?\u003c\/h3\u003e\u003cp\u003eActivTabs are designed to dissolve quickly in the mouth or in a glass of water. It is recommended to take one tablet daily with a meal for better absorption.\u003c\/p\u003e\u003ch3\u003eIs it suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, this product is vegan and contains no animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"KAL","offers":[{"title":"Default Title","offer_id":48761017925786,"sku":null,"price":24.42,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/613r9JUOPBL._AC_SL1500.jpg?v=1784379788","url":"https:\/\/vitaminaspain.es\/es\/products\/kal-vitamina-b2-100mg-riboflavina-activtabs-b00020hv82","provider":"vitaminaspain","version":"1.0","type":"link"}