{"product_id":"kal-melatonina-3-mg-comprimidos-liberacion-sostenida-60-uds-b00014ho7m","title":"KAL Melatonina 3 mg Comprimidos de Liberación Prolongada, 60 unidades","description":"\u003ch2\u003eWhat is melatonin and how does it work?\u003c\/h2\u003e\u003cp\u003eMelatonin is a hormone naturally produced by your body to regulate the sleep-wake cycle. Its production increases at dusk, signaling to your body that it's time to rest. However, factors such as stress, travel, or night work can alter your natural levels. Taking a melatonin supplement like KAL's can help you re-establish your circadian rhythm and facilitate restful sleep.\u003c\/p\u003e\u003ch2\u003eBenefits of sustained-release melatonin\u003c\/h2\u003e\u003cp\u003eThe sustained-release formula of these tablets gradually releases melatonin throughout the night. This mimics your body's natural pattern and helps maintain consistent levels while you sleep. Unlike immediate-release formulas, sustained release is ideal if you frequently wake up or need prolonged support. Additionally, melatonin helps relieve the subjective feeling of jet lag and helps reduce the time it takes to fall asleep.*\u003c\/p\u003e\u003ch2\u003eMain ingredients: melatonin, vitamin B6, and riboflavin\u003c\/h2\u003e\u003cp\u003eEach tablet provides 3 mg of pure melatonin, along with 5 mg of vitamin B6 and 2 mg of riboflavin (vitamin B2). Vitamin B6 contributes to normal energy metabolism and the reduction of tiredness and fatigue. For its part, riboflavin also contributes to normal energy metabolism. This combination not only promotes sleep but also supports your daily vitality.\u003c\/p\u003e\u003ch2\u003eWhy choose KAL Melatonin 3 mg?\u003c\/h2\u003e\u003cp\u003eKAL is a brand recognized for its commitment to quality. These tablets are ideal for vegetarians and contain pure melatonin without unnecessary additives. Its sustained-release format differentiates it from other options on the market, offering continuous support throughout the night. In addition, each container includes 60 tablets, enough for two months of use if you take one a day.\u003c\/p\u003e\u003ch2\u003eHow to take this supplement\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one tablet daily, preferably 30-60 minutes before going to bed. Swallow it whole with water, without chewing. Do not exceed the recommended daily dose. The duration of treatment may vary according to your needs; if you have doubts, consult a healthcare professional. Remember that food supplements should not be used as substitutes for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003ePrecautions and contraindications\u003c\/h2\u003e\u003cp\u003eThis product is not recommended for children, pregnant or breastfeeding women, or people with autoimmune diseases. If you are taking medication, especially anticoagulants or immunosuppressants, consult your doctor before using it. Melatonin can cause drowsiness; avoid driving or operating heavy machinery after taking it. Keep the container out of the reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take melatonin every night?\u003c\/strong\u003e Yes, as long as you follow the recommended dose and do not exceed the continuous use time without medical supervision. If sleep problems persist, consult a specialist.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs melatonin addictive?\u003c\/strong\u003e No, melatonin is not addictive. It is a natural hormone that your body already produces.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I combine it with other supplements?\u003c\/strong\u003e In general, yes, but it is best to consult a professional, especially if you take other relaxants or sleep supplements.\u003c\/p\u003e\u003cp\u003e*Food supplements should not be used as substitutes for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of the reach of children.\u003c\/p\u003e","brand":"KAL","offers":[{"title":"Default Title","offer_id":48761007603866,"sku":null,"price":27.41,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71uL9sQL4CL._AC_SL1500.jpg?v=1784379098","url":"https:\/\/vitaminaspain.es\/es\/products\/kal-melatonina-3-mg-comprimidos-liberacion-sostenida-60-uds-b00014ho7m","provider":"vitaminaspain","version":"1.0","type":"link"}