{"product_id":"jumping-into-plyometrics-2nd-edition-0880118466","title":"Saltando a la pliometría, 2.ª edición","description":"\u003ch2\u003eWhat is Jumping into Plyometrics?\u003c\/h2\u003e\u003cp\u003eJumping into Plyometrics, 2nd Edition, is the go-to guide for plyometric training, written by renowned expert Donald A. Chu. This book offers a systematic approach to jumping and power exercises, designed for athletes, coaches, and fitness enthusiasts looking to improve their athletic performance. Plyometrics, based on the muscle stretch-shortening cycle, is key to developing explosiveness, speed, and agility.\u003c\/p\u003e\u003ch2\u003eBenefits of plyometric training\u003c\/h2\u003e\u003cp\u003ePlyometrics not only increases muscular power but also improves neuromuscular coordination and movement efficiency. By integrating the exercises described in this book, you will be able to: increase jump height, accelerate reaction times, strengthen tendons and ligaments, and reduce the risk of common impact sports injuries. All of this with a safe progression adapted to different levels.\u003c\/p\u003e\u003ch2\u003eHow to make the most of this book?\u003c\/h2\u003e\u003cp\u003eThe book is structured in logical progressions: from basic low-impact exercises to advanced combinations and specific programs for sports such as basketball, volleyball, soccer, or athletics. It includes detailed instructions, illustrative photographs, and training tables. To obtain the best results, it is recommended to follow the learning, mastery, and application phases, respecting rest and technique.\u003c\/p\u003e\u003ch2\u003eBook content and structure\u003c\/h2\u003e\u003cp\u003eThe second edition incorporates new chapters on reactive strength assessment, periodized program design, and plyometrics for rehabilitation. Each exercise is described with objectives, step-by-step execution, variations, and precautions. In addition, it includes more than 80 exercises with jumps, throws, and multi-jumps, all classified by difficulty and necessary equipment.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about plyometrics\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs plyometrics suitable for beginners?\u003c\/strong\u003e Yes, as long as you start with low-intensity exercises and progress gradually. The book offers a clear guide to getting started safely.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need special equipment?\u003c\/strong\u003e Most exercises require only body weight or basic elements such as cones, benches, or medicine balls.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow often should I train plyometrics?\u003c\/strong\u003e It depends on the level and goals, but the book recommends 1 to 3 sessions per week, with recovery days in between.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I combine plyometrics with weights?\u003c\/strong\u003e Yes, it is indeed an effective combination. The book includes examples of integration with strength training.\u003c\/p\u003e\u003cp\u003eThis book should not be used as a substitute for professional advice. Consult a trainer or physical therapist before starting any intensive training program.\u003c\/p\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":48758994862234,"sku":null,"price":49.04,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/91hVc8OvYUL._SL1500.jpg?v=1784307591","url":"https:\/\/vitaminaspain.es\/es\/products\/jumping-into-plyometrics-2nd-edition-0880118466","provider":"vitaminaspain","version":"1.0","type":"link"}