{"product_id":"jarrow-formulas-vitamina-d3-5000-ui-100-capsulas-blandas-b003b6rb98","title":"Jarrow Formulas Vitamin D3 5000 IU (125 mcg) - 100 Softgels - Gluten Free","description":"\u003ch2\u003eWhat is vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D3, also known as cholecalciferol, is a form of vitamin D that is naturally produced in the skin after sun exposure. In Spain, especially during the winter months, intake through supplements becomes essential to maintain adequate levels. Jarrow Formulas Vitamin D3 5000 IU offers a high dose in softgel capsules to support bone health, the immune system, and calcium metabolism.*\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D3\u003c\/h2\u003e\u003cp\u003eVitamin D3 contributes to multiple essential functions in the body. According to the EFSA, vitamin D contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of bones under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of muscles.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make vitamin D3 a key nutrient for people of all ages, especially those with low sun exposure or increased needs.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D3 to take per day?\u003c\/h2\u003e\u003cp\u003eThe recommended dose of this supplement is one softgel capsule per day, which provides 125 mcg (5000 IU) of vitamin D3. It is recommended to take it with a meal containing fat to optimize absorption. For specific needs, consult your healthcare professional. The 5000 IU dose is a high dose, suitable for people with deficiency or high requirements, but always under professional supervision.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol) of plant origin and D3 (cholecalciferol) of animal origin (lanolin). Vitamin D3 is the form most similar to that produced by the human body and is considered more effective in raising and maintaining blood vitamin D levels. Jarrow Formulas uses high-quality vitamin D3 for maximum bioavailability.\u003c\/p\u003e\u003ch2\u003eHow to choose a quality vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, it is important to consider the form, dose, and purity. Jarrow Formulas Vitamin D3 5000 IU is free of wheat, gluten, soy, dairy, egg, fish\/shellfish, peanuts\/tree nuts, and sesame, making it suitable for people with allergies or food sensitivities. In addition, the softgel capsules facilitate digestion and absorption.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D3 is generally safe at recommended doses. However, very high doses (above 10000 IU per day) can cause toxicity. It is recommended not to exceed the indicated dose and to consult a professional before taking high doses, especially if you are pregnant, breastfeeding, or taking medication. This product is a food supplement and should not be used as a substitute for a balanced diet.\u003c\/p\u003e","brand":"Jarrow Formulas","offers":[{"title":"Default Title","offer_id":48761579831450,"sku":null,"price":30.21,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71NCmpy0u8L._AC_SL1500.jpg?v=1784391938","url":"https:\/\/vitaminaspain.es\/es\/products\/jarrow-formulas-vitamina-d3-5000-ui-100-capsulas-blandas-b003b6rb98","provider":"vitaminaspain","version":"1.0","type":"link"}