{"product_id":"jarrow-formulas-methyl-folate-400-mcg-b008oxvga8","title":"Jarrow Formulas Methyl Folate 400 mcg - 120 Cápsulas Vegetales - Metilfolato Activo","description":"\u003ch2\u003eWhat is methylfolate and why is it important?\u003c\/h2\u003e\u003cp\u003eMethylfolate, also known as 5-MTHF (5-methyltetrahydrofolate), is the biologically active form of vitamin B9. Unlike synthetic folic acid, methylfolate does not require conversion in the body, making it an ideal option for individuals with genetic variants in the MTHFR enzyme, which make it difficult to transform conventional folic acid. Jarrow Formulas presents this supplement in a dose of 400 mcg per vegetable capsule, offering 120 doses in a practical double pack. This fourth-generation formulation ensures high purity and bioavailability, backed by more than four decades of industry experience.\u003c\/p\u003e\u003ch2\u003eBenefits of methylfolate according to the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for folate, which also apply to methylfolate as the active form. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaternal tissue growth:\u003c\/strong\u003e Folate contributes to maternal tissue growth during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal blood cell formation:\u003c\/strong\u003e It helps in the normal formation of blood cells.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHomocysteine metabolism:\u003c\/strong\u003e It contributes to the normal metabolism of homocysteine, an amino acid related to cardiovascular health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCell division:\u003c\/strong\u003e It participates in the cell division process, which is essential for tissue development and maintenance.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make methylfolate a key nutrient for women of childbearing age, especially before and during pregnancy, as well as for individuals looking to maintain healthy cell function.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose and usage instructions\u003c\/h2\u003e\u003cp\u003eThe dose recommended by Spanish health authorities, including the Spanish Society of Gynecology and Obstetrics, is 400 µg (micrograms) per day for women of childbearing age, before and during pregnancy. This amount aligns with Jarrow Formulas' presentation: one capsule a day provides exactly 400 mcg of methylfolate, facilitating compliance with official recommendations. For other individuals, the dose may vary according to individual needs; it is advisable to consult a healthcare professional before starting any supplementation. Vegetable capsules are easy to swallow and can be taken with or without food.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eJarrow Formulas' methylfolate is especially suitable for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePregnant women or those planning a pregnancy:\u003c\/strong\u003e As support for maternal tissue growth and prevention of folate deficiencies.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIndividuals with MTHFR mutation:\u003c\/strong\u003e Those with genetic variants that hinder folic acid conversion directly benefit from the active form.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e Folate absorption may decrease with age, and methylfolate offers a direct alternative.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIndividuals on restrictive diets:\u003c\/strong\u003e Vegans, vegetarians, or those avoiding fortified foods may need additional folate intake.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eNevertheless, anyone looking for a highly bioavailable source of vitamin B9 can consider this product.\u003c\/p\u003e\u003ch2\u003eHow does methylfolate differ from traditional folic acid?\u003c\/h2\u003e\u003cp\u003eFolic acid is the synthetic form of vitamin B9, commonly used in fortified foods and supplements. To be utilized by the body, it must be converted into methylfolate through a series of enzymatic reactions. The MTHFR enzyme is key in this process. However, up to 40-60% of the population has genetic variants that reduce the activity of this enzyme, meaning they may not efficiently convert folic acid into its active form. Methylfolate, already in its active form, bypasses this limitation and provides directly usable folate. This makes it a more effective option for many people, although it cannot be claimed to be superior for everyone; each individual should assess their needs with a professional.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eHow long should I take methylfolate before pregnancy?\u003c\/h3\u003e\u003cp\u003eTypical recommendations suggest starting supplementation at least one month before conception and continuing during the first trimester, although many professionals extend intake throughout the entire pregnancy.\u003c\/p\u003e\u003ch3\u003eCan I take methylfolate with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, it is generally safe to combine methylfolate with other supplements, such as vitamin B12 or iron. However, some medications may interact; always consult your doctor.\u003c\/p\u003e\u003ch3\u003eDoes it have side effects?\u003c\/h3\u003e\u003cp\u003eMethylfolate is well-tolerated at recommended doses. At very high doses, mild digestive discomfort may occur. The indicated dose should not be exceeded.\u003c\/p\u003e\u003cp style=\"font-size:0.8em; margin-top:20px;\"\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"Jarrow Formulas","offers":[{"title":"Default Title","offer_id":48763851145370,"sku":null,"price":50.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71YccPvQi7L._AC_SL1500.jpg?v=1784472215","url":"https:\/\/vitaminaspain.es\/es\/products\/jarrow-formulas-methyl-folate-400-mcg-b008oxvga8","provider":"vitaminaspain","version":"1.0","type":"link"}