{"product_id":"jamieson-vitamina-b6-piridoxina-100-mg-100-comprimidos-b00cp7q49w","title":"Jamieson Vitamina B6 (Piridoxina) 100 mg, 100 comprimidos","description":"\u003ch2\u003eWhat is pyridoxine?\u003c\/h2\u003e\u003cp\u003ePyridoxine, a form of vitamin B6, is an essential nutrient that the body needs for multiple vital functions. It acts as a coenzyme in over 100 enzymatic reactions, mainly related to the metabolism of proteins, carbohydrates, and fats. Unlike the active form (pyridoxal phosphate), pyridoxine must be converted in the liver to be utilized. Jamieson Vitamin B6 provides 100 mg of pyridoxine per tablet, a dose that helps meet daily requirements when diet is insufficient.\u003c\/p\u003e\u003ch2\u003eEFSA-backed benefits\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for vitamin B6. Among them, its contribution to normal energy metabolism stands out, helping to convert food into usable energy. It also contributes to the normal functioning of the nervous system and to the reduction of tiredness and fatigue. Additionally, vitamin B6 is involved in the normal metabolism of homocysteine, an amino acid related to cardiovascular health. It supports the normal formation of red blood cells and the function of the immune system. All these claims are backed by scientific evidence and approved by EFSA.\u003c\/p\u003e\u003ch2\u003eWhy choose Jamieson Vitamin B6?\u003c\/h2\u003e\u003cp\u003eJamieson Laboratories is a brand with decades of experience in high-quality supplements. Its products are manufactured under strict controls for purity and potency. Each tablet contains 100 mg of pyridoxine (vitamin B6), an adequate dose for adults seeking additional support. The 100-tablet package provides a supply for over three months if taken daily. Furthermore, it is free of gluten, lactose, and other common allergens, making it suitable for most people.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and how to take it\u003c\/h2\u003e\u003cp\u003eThe recommended dose for adults is one tablet daily, preferably with a meal and a glass of water. Do not exceed the indicated daily dose. Vitamin B6 is water-soluble, so excess is eliminated in the urine, but very high doses for prolonged periods can cause adverse effects. Consult a healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin B6 is generally safe at recommended doses. In rare cases, mild digestive discomfort may occur. Extremely high doses (over 200 mg\/day for months) have been associated with peripheral neuropathy, so it is important to respect the indicated dose. If you experience any unusual symptoms, discontinue use and consult a doctor. This product should not be used as a substitute for a varied and balanced diet.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between pyridoxine and pyridoxal phosphate?\u003c\/h3\u003e\u003cp\u003ePyridoxine is the most common form in supplements, while pyridoxal phosphate is the active form that the body can use directly. Pyridoxine needs to be converted in the liver, a process that is efficient in healthy people. Both forms are effective, although some prefer the active form to avoid hepatic conversion.\u003c\/p\u003e\u003ch3\u003eCan it be taken with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, vitamin B6 combines well with other B vitamins, as they work synergistically in energy metabolism and the nervous system. Many B complexes include pyridoxine.\u003c\/p\u003e\u003ch3\u003eHow should the tablets be stored?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place, protected from light and out of reach of children. Do not use after the expiration date.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet.\u003c\/p\u003e","brand":"Jamieson Laboratories","offers":[{"title":"Default Title","offer_id":48763973304474,"sku":null,"price":44.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71TLALz6DcL._AC_SL1500.jpg?v=1784475165","url":"https:\/\/vitaminaspain.es\/es\/products\/jamieson-vitamina-b6-piridoxina-100-mg-100-comprimidos-b00cp7q49w","provider":"vitaminaspain","version":"1.0","type":"link"}