{"product_id":"integrativo-therapeutics-riboflavina-vitamina-b2-b004in80zw","title":"Integrative Therapeutics Riboflavin - Suplemento de vitamina B2, 30 tabletas","description":"\u003ch2\u003eWhat is vitamin B2 (riboflavin)?\u003c\/h2\u003e\u003cp\u003eRiboflavin, also known as vitamin B2, is a water-soluble vitamin essential for the body. It is part of the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are involved in numerous metabolic reactions, including energy production from food. This Integrative Therapeutics supplement provides riboflavin in its most common form, supporting basic cellular functions.\u003c\/p\u003e\u003ch2\u003eKey Science-Backed Benefits\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), riboflavin contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal energy metabolism\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the nervous system\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal mucous membranes\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal red blood cells\u003c\/li\u003e\n\n\u003cli\u003eNormal iron metabolism\u003c\/li\u003e\n\n\u003cli\u003eProtection of cells from oxidative damage\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits support its role in overall vitality and well-being. Riboflavin also helps activate other B vitamins, making it a key nutrient for metabolic balance.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Available Forms\u003c\/h2\u003e\u003cp\u003eThe recommended daily intake of riboflavin for adults is approximately 1.4-1.6 mg. However, supplemental doses may vary depending on individual needs. This product offers a per-tablet dose that should be indicated on the label. It is recommended to follow the manufacturer's instructions and not exceed the recommended daily dose. Riboflavin is presented in easy-to-swallow tablets, suitable for vegans, and free of gluten, dairy, and soy.\u003c\/p\u003e\u003ch2\u003eWho should take riboflavin?\u003c\/h2\u003e\u003cp\u003eThis supplement may be beneficial for people with restrictive diets, athletes looking to support their energy metabolism, or those who want to ensure an adequate intake of vitamin B2. It is always advisable to consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Contraindications\u003c\/h2\u003e\u003cp\u003eRiboflavin is generally safe and well-tolerated. In high doses, it may cause a yellow discoloration of the urine, a harmless effect due to its renal excretion. No significant toxicities have been reported. However, pregnant or breastfeeding women should consult their doctor before using this product.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes riboflavin help with migraines?\u003c\/strong\u003e Although some studies suggest a possible benefit, the EFSA has not approved this claim. Consult your healthcare professional for personalized advice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take riboflavin with other B vitamins?\u003c\/strong\u003e Yes, riboflavin acts synergistically with other B vitamins. There are no known contraindications.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Integrative Therapeutics","offers":[{"title":"Default Title","offer_id":48761659130010,"sku":null,"price":30.69,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51R9YAXiMuL._AC_SL1386.jpg?v=1784395341","url":"https:\/\/vitaminaspain.es\/es\/products\/integrativo-therapeutics-riboflavina-vitamina-b2-b004in80zw","provider":"vitaminaspain","version":"1.0","type":"link"}