{"product_id":"im-not-supposed-to-feel-like-this-enfoque-cristiano-depresion-ansiedad-0340786396","title":"No se supone que me sienta así: Un enfoque cristiano para afrontar la depresión y la ansiedad","description":"\u003ch2\u003eWhat is \"I'm Not Supposed to Feel Like This\"?\u003c\/h2\u003e\u003cp\u003eThis book, written by Chris Williams, Paul Richards, and Ingrid Whitton, offers a Christian perspective on coping with depression and anxiety. Published as part of the Hodder Christian Books series, it combines principles of cognitive-behavioral therapy (CBT) with biblical and faith-based teachings. The authors, experienced mental health professionals, present a practical and spiritual approach that has helped many readers find hope and tools for their daily lives.\u003c\/p\u003e\u003ch2\u003eHow can this book help those suffering from depression and anxiety?\u003c\/h2\u003e\u003cp\u003eThe book does not promise miraculous cures, but rather offers evidence-based strategies for understanding and managing negative thoughts and emotions. Through relatable examples and practical exercises, it guides the reader through a process of self-awareness and change. Many readers have highlighted that the combination of CBT with Christian faith has provided them with a meaningful framework for their recovery, feeling understood both in their emotional struggle and their spirituality.\u003c\/p\u003e\u003ch2\u003eA unique Christian approach\u003c\/h2\u003e\u003cp\u003eWhat sets this book apart from others on depression and anxiety is its integration of faith. The authors address topics such as guilt, shame, and hope from a biblical perspective, without neglecting clinical aspects. It is not mere spiritual advice, but a guide that respects both psychology and theology. Readers have particularly valued this duality, feeling that the book speaks to both their mind and their soul.\u003c\/p\u003e\u003ch2\u003eBased on cognitive-behavioral therapy\u003c\/h2\u003e\u003cp\u003eCBT is one of the most effective therapies for depression and anxiety. This book presents its principles in an accessible way, adapting them to a Christian context. It explains how to identify distorted thoughts, how to challenge them, and how to develop healthier thought patterns. All of this is presented in clear language and with examples that resonate with the reader's experience. Comments from those who have read the book emphasize that the techniques are practical and easy to apply in daily life.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eIt is aimed at individuals experiencing mild to moderate depression or anxiety who desire an approach that integrates their Christian faith. It can also be helpful for family and friends seeking to better understand what their loved ones are going through. Additionally, mental health professionals interested in the intersection of psychology and spirituality will find it a valuable resource. It is important to note that it does not replace professional treatment, but can be a complement.\u003c\/p\u003e\u003ch2\u003eBook details\u003c\/h2\u003e\u003cp\u003eFormat: Paperback. Dimensions: 0.8 x 7.7 x 5.1 inches. Weight: 204 grams. Published by Hodder Christian Books. The authors are Chris Williams, Paul Richards, and Ingrid Whitton, who bring their experience in mental health and Christian counseling. This book has become a cherished resource for many seeking a hopeful and grounded perspective.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: This product is an educational and spiritual content book. It is not intended to diagnose, treat, cure, or prevent any disease. If you are experiencing severe symptoms of depression or anxiety, please seek professional help.\u003c\/em\u003e\u003c\/p\u003e","brand":"Hodder Christian Books","offers":[{"title":"Default Title","offer_id":48752304390298,"sku":null,"price":33.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61yPP0gBNPL._SL1500_7f981493-7f63-448e-a354-9e765cda64f9.jpg?v=1784189476","url":"https:\/\/vitaminaspain.es\/es\/products\/im-not-supposed-to-feel-like-this-enfoque-cristiano-depresion-ansiedad-0340786396","provider":"vitaminaspain","version":"1.0","type":"link"}