{"product_id":"how-to-breathe-25-simple-practices-0399582711","title":"Cómo respirar: 25 prácticas sencillas para la calma, la alegría y la resiliencia","description":"\u003ch2\u003eWhat is How to Breathe?\u003c\/h2\u003e\u003cp\u003eHow to Breathe is a practical guide that presents 25 conscious breathing exercises designed to help you find calm, joy, and resilience in your daily life. Written by Ashley Neese, this hardcover book invites you to explore the transformative power of breathing in an accessible and structured way.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is intended for both those new to meditation and experienced practitioners. If you are looking for simple tools to manage stress, improve your concentration, or simply connect with yourself, these practices can be very helpful. No prior knowledge is required; each exercise is explained step-by-step.\u003c\/p\u003e\u003ch2\u003eWhat will you learn?\u003c\/h2\u003e\u003cp\u003eThroughout its pages, you will learn breathing techniques that can support your emotional and physical well-being. You will discover how conscious breathing can influence your mood, increase your energy, and foster a sense of inner peace. The book explores different breathing patterns, their effects, and how to integrate them into your daily routine.\u003c\/p\u003e\u003ch2\u003eFeatured content\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e25 unique practices:\u003c\/strong\u003e Each designed for a specific purpose, from relaxation to revitalization.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eClear instructions:\u003c\/strong\u003e Simple explanations that anyone can follow, accompanied by illustrations.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDurable format:\u003c\/strong\u003e Hardcover edition, ideal for carrying with you or keeping handy at home.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eExperience-based approach:\u003c\/strong\u003e The author shares her knowledge as a breathing instructor, offering an authentic perspective.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eWhat makes this book special?\u003c\/h2\u003e\u003cp\u003eHow to Breathe stands out for its practical and direct approach. Instead of abstract theories, it offers exercises that you can put into practice immediately. Each practice is designed to adapt to different times of the day: to start the morning with energy, to find calm in the middle of work, or to relax before sleeping. The clear structure allows you to choose the practice you need most at any given moment.\u003c\/p\u003e\u003ch2\u003eA book for your daily practice\u003c\/h2\u003e\u003cp\u003eThis book not only teaches breathing techniques but also invites you to create a habit of self-care. With just a few minutes a day, you can begin to notice changes in your overall well-being. Readers have highlighted how accessible it is and how easily the practices integrate into daily life. \u003cem\u003eHow to Breathe\u003c\/em\u003e is a companion for those who wish to cultivate greater presence and balance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e This content is for informational purposes only and does not replace consultation with a healthcare professional. If you have medical conditions, consult your doctor before starting any new practice.\u003c\/p\u003e","brand":"Ashley Neese","offers":[{"title":"Default Title","offer_id":48753427775642,"sku":null,"price":25.65,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/91O-8JSeIRL._SL1500.jpg?v=1784219022","url":"https:\/\/vitaminaspain.es\/es\/products\/how-to-breathe-25-simple-practices-0399582711","provider":"vitaminaspain","version":"1.0","type":"link"}