{"product_id":"how-to-breathe-25-practicas-respiracion-0399582711","title":"How to Breathe: 25 Prácticas Simples para la Calma, Alegría y Resiliencia","description":"\u003ch2\u003eWhat makes this breathwork practice book unique?\u003c\/h2\u003e\u003cp\u003eIn a world where stress and anxiety seem inevitable, Ashley Neese's \u003cem\u003eHow to Breathe\u003c\/em\u003e offers an accessible and profound guide to reconnecting with our breath. This book is not a theoretical manual: it presents 25 simple practices that can be integrated into any daily routine. Breathing is a powerful tool that we all possess, and this book invites you to explore it with awareness and kindness.\u003c\/p\u003e\u003cp\u003eThe practices are designed to cultivate calm, joy, and resilience. It doesn't matter if you've never meditated: the clear language and step-by-step instructions make it possible for anyone to benefit. Each exercise is presented with a specific purpose, from stress management to improving sleep or emotional connection.\u003c\/p\u003e\u003ch2\u003eWhat will you learn within its pages?\u003c\/h2\u003e\u003cp\u003eThroughout the book, you will discover breathing techniques that span different traditions and approaches. From diaphragmatic breathing to rhythmic patterns, each practice comes with practical tips to adapt it to your needs.\u003c\/p\u003e\u003cp\u003eAshley Neese, a renowned breathwork teacher, shares her experience with honesty and warmth. You'll learn not only the \u003cstrong\u003ehow\u003c\/strong\u003e, but also the \u003cstrong\u003ewhy\u003c\/strong\u003e behind each exercise. The book explores how breathing influences our nervous system, our emotions, and our ability to be present.\u003c\/p\u003e\u003cp\u003eAdditionally, it includes indications on when and where to practice, how long to dedicate, and what to expect. It's not about achieving perfection, but about creating a space for self-care and exploration.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at anyone interested in well-being, meditation, or mindfulness. Both beginners and advanced practitioners will find value in these pages. \u003c\/p\u003e\u003cp\u003eIf you are looking for a natural way to manage stress, improve your concentration, or simply feel more balanced, these practices can be a support. The book is also useful for health professionals, therapists, or yoga instructors who wish to incorporate breathwork into their teaching.\u003c\/p\u003e\u003cp\u003eThe author writes from her own experience and study, offering an inclusive approach that respects different cultural and spiritual contexts.\u003c\/p\u003e\u003ch2\u003eHow are the practices organized?\u003c\/h2\u003e\u003cp\u003eThe 25 practices are presented progressively. They begin with basic breath awareness exercises and advance to more complex patterns. Each chapter focuses on a theme: calm, vitality, connection, or resilience.\u003c\/p\u003e\u003cp\u003eThe book's format is manageable: a compact size you can carry with you. The instructions are visual and clearly written, making practice easy even in small spaces.\u003c\/p\u003e\u003cp\u003eIt also includes recommendations for creating a personalized routine and overcoming common obstacles, such as lack of time or mental distraction. No special equipment is required, just your breath and a moment of tranquility.\u003c\/p\u003e\u003ch2\u003eWhat do readers think?\u003c\/h2\u003e\u003cp\u003eThose who have read this book highlight its clarity and accessibility. Many appreciate the variety of practices and how each offers a specific purpose. The author's honesty and closeness resonate with those seeking genuine accompaniment on their mindfulness journey.\u003c\/p\u003e\u003cp\u003eSome readers mention that the book has helped them deepen their meditative practice, while others have found it useful for managing everyday stress situations. In general, they value that the instructions are easy to follow and that results are noticed with consistent practice.\u003c\/p\u003e\u003ch2\u003eAbout the author\u003c\/h2\u003e\u003cp\u003eAshley Neese is a breathwork and meditation teacher with years of experience. She has studied with various lineages and shares her knowledge from a place of humility and dedication. Her approach combines ancient wisdom with contemporary understanding, making the practices relevant to modern life.\u003c\/p\u003e\u003cp\u003eThis book is the result of her direct work with people from all walks of life, and reflects her commitment to making well-being accessible to everyone.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: This book is an educational resource and does not replace professional medical advice. If you have any health condition, consult a specialist before starting new practices.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ashley Neese","offers":[{"title":"Default Title","offer_id":48753430266010,"sku":null,"price":25.65,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/91O-8JSeIRL._SL1500_d887f975-d053-4f00-a4a0-7b4942ae6531.jpg?v=1784219182","url":"https:\/\/vitaminaspain.es\/es\/products\/how-to-breathe-25-practicas-respiracion-0399582711","provider":"vitaminaspain","version":"1.0","type":"link"}