{"product_id":"hormone-intelligence-guia-completa-equilibrar-hormonas-0062796216","title":"Hormone Intelligence: La guía completa para calmar el caos y restaurar el modelo natural de tu cuerpo – El programa de salud femenina de una doctora formada en Yale","description":"\u003ch2\u003eBook Summary\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eHormone Intelligence\u003c\/em\u003e is a comprehensive guide written by Dr. Aviva Romm, a Yale-trained physician and expert in women's health. The book offers a holistic program to help women understand and balance their hormones naturally. It combines medical science with holistic approaches, providing practical tools, recipes, and action plans to calm hormonal chaos and restore well-being. Throughout its pages, the author explains the functioning of the endocrine system, the menstrual cycle, the connection between hormones and gut microbiome, and how factors such as stress, diet, and lifestyle influence hormonal health.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at women of all ages who experience hormonal imbalances, such as PMS, PCOS, endometriosis, adrenal fatigue, thyroid problems, or menopause symptoms. It is also useful for those seeking a deeper understanding of their body and wanting to take control of their health in an informed way. However, anyone interested in women's health and holistic well-being will find valuable information.\u003c\/p\u003e\u003ch2\u003eKey Teachings\u003c\/h2\u003e\u003cp\u003eDr. Romm proposes a six-pillar approach: anti-inflammatory diet, stress management, restorative sleep, adequate exercise, exposure to nature, and emotional support. The book includes:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eAssessments to identify hormonal imbalances.\u003c\/li\u003e\n\n\u003cli\u003eSpecific dietary plans according to each cycle phase.\u003c\/li\u003e\n\n\u003cli\u003eNutritious and easy-to-prepare recipes.\u003c\/li\u003e\n\n\u003cli\u003eStrategies to reduce exposure to endocrine disruptors.\u003c\/li\u003e\n\n\u003cli\u003eSelf-care and mindfulness techniques.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003ePros and Cons\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003ePros:\u003c\/strong\u003e Information backed by science and the author's clinical experience. Holistic approach addressing body and mind. Includes practical resources such as recipes and checklists. Clear and accessible language.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCons:\u003c\/strong\u003e Some readers may find the volume of information overwhelming. The program requires commitment and lifestyle changes. It does not replace personalized medical care.\u003c\/p\u003e\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eDr. Aviva Romm is a physician, midwife, and herbalist with over 30 years of experience. She is a graduate of Yale School of Medicine and has dedicated her career to integrative women's health. She is the author of several bestselling books and a renowned speaker. Her approach combines conventional medicine with natural therapies, always based on scientific evidence.\u003c\/p\u003e\u003ch2\u003eWhat Readers Are Saying\u003c\/h2\u003e\u003cp\u003eReaders especially value the clarity with which the author explains the connection between hormones and overall health. Many highlight that the book has provided them with concrete tools to understand their body and improve their well-being. The combination of scientific data and practical advice, along with recipes and plans, has been very well received.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDo I need prior knowledge about hormones?\u003c\/strong\u003e No, the book is designed for beginners and experts alike. The author explains concepts in a simple way.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs the program safe for all women?\u003c\/strong\u003e The book offers general guidelines. It is recommended to consult with a healthcare professional before making significant changes, especially if you have any medical condition.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is not a substitute for professional medical advice. Consult your doctor before starting any health or weight loss plan.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aviva Romm M.D.","offers":[{"title":"Default Title","offer_id":48755152289946,"sku":null,"price":36.32,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71IZ1Zc91LS._SL1500_ae484d71-79c4-4abc-be23-4d27f90015f3.jpg?v=1784244201","url":"https:\/\/vitaminaspain.es\/es\/products\/hormone-intelligence-guia-completa-equilibrar-hormonas-0062796216","provider":"vitaminaspain","version":"1.0","type":"link"}