{"product_id":"historias-detras-de-las-posturas-de-yoga-0711271887","title":"Las historias detrás de las asanas: La mitología india que inspiró 50 posturas de yoga","description":"\u003ch2\u003eSummary of Content\u003c\/h2\u003e\u003cp\u003eThis book explores the fascinating stories of Hindu mythology that gave rise to 50 yoga postures. Written by Dr. Raj Balkaran, the work connects each asana with its cultural and spiritual roots, offering a unique perspective that enriches yoga practice. Through well-documented accounts, the author reveals how gods, heroes, and legends are reflected in positions such as downward-facing dog or warrior, transforming the understanding of each posture.\u003c\/p\u003e\u003ch2\u003eWho should read this book?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at yoga teachers who wish to deepen their understanding of the cultural meaning of asanas, as well as practitioners of any level who want to connect with the spiritual tradition of India. It is also of great interest to enthusiasts of mythology, Eastern philosophy, and the history of yoga. No prior knowledge of Sanskrit or Hinduism is required, as the text is written in an accessible way for all types of readers.\u003c\/p\u003e\u003ch2\u003eWhat makes this book special?\u003c\/h2\u003e\u003cp\u003eThe work stands out for its narrative approach: instead of limiting itself to technical descriptions, each posture is presented through a myth or legend, which facilitates memorization and provides additional symbolic value. In addition, the author combines academic rigor with an entertaining style, making Indian mythology understandable and relevant to contemporary yoga practice.\u003c\/p\u003e\u003ch2\u003eStructure and Content\u003c\/h2\u003e\u003cp\u003eThe book is organized around 50 postures, each with its corresponding story. It includes illustrations showing the form of the asana and references to classic texts such as the Yoga Sutras or the Bhagavad Gita. The hardcover format makes it an ideal copy for both consultation and gifting.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDo I need to have yoga experience to read it?\u003c\/strong\u003e No, it is suitable for beginners and advanced practitioners.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes the book include instructions for performing the postures?\u003c\/strong\u003e It focuses on mythology, not on execution technique. It is recommended to combine it with practical classes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it cover all modern yoga postures?\u003c\/strong\u003e No, only 50 selected for their mythological relevance.\u003c\/p\u003e","brand":"Dr. Raj Balkaran","offers":[{"title":"Default Title","offer_id":48758670786714,"sku":null,"price":40.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81o-ejFNXUL._SL1500_eae1740c-47e4-4e46-aa9b-a2601deb4106.jpg?v=1784301048","url":"https:\/\/vitaminaspain.es\/es\/products\/historias-detras-de-las-posturas-de-yoga-0711271887","provider":"vitaminaspain","version":"1.0","type":"link"}