{"product_id":"herbal-nutrition-phytoceramidas-arroz-biotina-vitaminas-180-capsulas-b013i6rl40","title":"Herbal Nutrition Phytoceramides from Rice with Biotin and Vitamins A, C, D, E - 3 Bottle Pack, 180 Capsules (40mg)","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays a fundamental role in the body. It acts as a cofactor in essential metabolic reactions, helping to convert food into energy. In addition, biotin is recognized for its contribution to maintaining normal hair, skin, and mucous membranes. For these reasons, it is a key ingredient in many personal care supplements.\u003c\/p\u003e\u003cp\u003eIn Herbal Nutrition Phytoceramides from Rice, biotin is combined with other nutrients to offer a comprehensive approach. Together with phytoceramides and vitamins A, C, D, and E, this supplement is designed for those who want to maintain a healthy appearance from the inside.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for biotin. These include that biotin contributes to normal energy-yielding metabolism, normal functioning of the nervous system, maintenance of normal hair, maintenance of normal skin, and maintenance of normal mucous membranes. These claims are based on solid scientific evidence and are the only ones authorized for use in the European Union.\u003c\/p\u003e\u003cp\u003eIt is important to note that these benefits refer to the maintenance of normal health and do not imply the cure or prevention of diseases. Food supplements like this should be integrated into a healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of biotin for adults usually ranges between 30 and 100 micrograms, although some supplements may contain higher amounts. In the case of Herbal Nutrition Phytoceramides, each capsule provides 40 mg of rice phytoceramides and a significant amount of biotin, along with vitamins A, C, D, and E. As the exact dose of biotin is not specified on the label, it is recommended to follow the manufacturer's instructions: one capsule daily, preferably with a meal. The recommended daily dose should not be exceeded.\u003c\/p\u003e\u003cp\u003eThe capsules are easy to swallow and are made with natural ingredients, suitable for vegans and gluten-free.\u003c\/p\u003e\u003ch2\u003eWhat are phytoceramides and how do they combine with biotin?\u003c\/h2\u003e\u003cp\u003ePhytoceramides are lipid compounds that are found naturally in the skin and in some foods, such as rice. They act as structural components of cell membranes and help maintain the skin barrier. In supplements, they are used to support skin hydration and elasticity from within.\u003c\/p\u003e\u003cp\u003eBy combining phytoceramides with biotin, a synergistic formula is obtained. While biotin contributes to the normal maintenance of hair and skin, phytoceramides provide additional support for skin structure. Vitamins A, C, D, and E complement the formula with their antioxidant and nourishing properties. This comprehensive approach is ideal for those looking for complete care.\u003c\/p\u003e\u003ch2\u003eWhy choose Herbal Nutrition Phytoceramides?\u003c\/h2\u003e\u003cp\u003eHerbal Nutrition is a brand committed to quality. Its products are manufactured in certified facilities under Good Manufacturing Practices (GMP), using natural ingredients and controlled processes. This particular supplement is made with rice phytoceramides, a plant-based source that is also gluten-free, making it suitable for people with gluten sensitivity.\u003c\/p\u003e\u003cp\u003eIn addition, the formula includes vitamins A, C, D, and E, which provide additional benefits for general health. Vitamin C contributes to normal collagen formation, vitamin D to the maintenance of bones and teeth, and vitamin E to the protection of cells from oxidative damage. This combination makes the product a versatile option for personal care.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally safe and well tolerated, even at doses higher than recommended. No significant adverse effects have been reported associated with its consumption at normal levels. However, as with any food supplement, it is important not to exceed the indicated daily dose. If you are pregnant, breastfeeding, or undergoing medical treatment, it is recommended to consult a healthcare professional before taking this supplement.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place, out of reach of young children. Food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e","brand":"Herbal Nutrition","offers":[{"title":"Default Title","offer_id":48764924821658,"sku":null,"price":82.58,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81VhEpnhErL._AC_SL1500_8fff42f5-7c8c-4c34-8cb8-14c135a378cc.jpg?v=1784487514","url":"https:\/\/vitaminaspain.es\/es\/products\/herbal-nutrition-phytoceramidas-arroz-biotina-vitaminas-180-capsulas-b013i6rl40","provider":"vitaminaspain","version":"1.0","type":"link"}