{"product_id":"healing-yoga-posturas-para-aliviar-dolencias-0393078000","title":"Healing Yoga: Poses for Relieving Twenty Common Ailments","description":"\u003ch2\u003eWhat is Healing Yoga?\u003c\/h2\u003e\u003cp\u003eHealing Yoga is a book by Dr. Loren Fishman, a rehabilitation physician specializing in therapeutic yoga. This work presents a series of yoga postures designed to address twenty common ailments, from back pain to bone loss, as well as shoulder discomfort or bunions. Unlike other manuals, each posture is explained with anatomical detail and adaptations for different levels, based on the author's clinical experience.\u003c\/p\u003e\u003ch2\u003eHealth benefits for back and other ailments\u003c\/h2\u003e\u003cp\u003eYoga can contribute to the relief of muscle and joint discomfort when practiced properly. The postures selected in this book are designed to stretch and strengthen specific areas, such as the lower back or neck. According to available evidence, certain movements help improve flexibility and reduce tension, which can be beneficial for those suffering from lower back pain or sciatica. The book includes indications for each ailment, helping the reader identify which postures may be most useful in their case.\u003c\/p\u003e\u003ch2\u003eKey postures for common ailments\u003c\/h2\u003e\u003cp\u003eAmong the twenty ailments covered, back pain, osteoporosis, arthritis, carpal tunnel syndrome, and hip problems stand out. For each, Dr. Fishman recommends two to four specific postures, with variations for beginners and advanced practitioners. For example, for lower back pain, he suggests postures like Child's Pose (Balasana) or gentle spinal twist, always with an emphasis on safe alignment. Descriptions include details on breathing and holding time.\u003c\/p\u003e\u003ch2\u003eHow to use this book?\u003c\/h2\u003e\u003cp\u003eThe book is organized by ailment, allowing you to directly search for the one that affects you. Each section includes a brief explanation of the ailment, recommended postures, and important precautions. It is recommended to start with the gentler postures and progress according to tolerance. Dr. Fishman advises consulting a healthcare professional before starting any exercise program, especially if you have pre-existing medical conditions.\u003c\/p\u003e\u003ch2\u003eExpert and reader reviews\u003c\/h2\u003e\u003cp\u003eThose who have followed Dr. Fishman's instructions highlight the effectiveness of his yoga modalities, noting improvements in their quality of life. Readers appreciate the detailed anatomical descriptions and adaptations, although they recommend correctly identifying the ailment to avoid aggravating others. The book is considered essential reading for yoga teachers and advanced practitioners looking for a well-founded therapeutic approach.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDo I need prior yoga experience?\u003c\/strong\u003e No, the book includes postures for all levels, with clear instructions and modifications.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan this book replace medical treatment?\u003c\/strong\u003e No. This book is an educational complement and does not replace the advice of a healthcare professional. If you have persistent pain, consult your doctor.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre the postures safe for older people?\u003c\/strong\u003e Many postures can be adapted, but supervision by a qualified instructor is recommended, especially in cases of osteoporosis or balance problems.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet or medical advice. If pain persists, consult a healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Loren Fishman MD","offers":[{"title":"Default Title","offer_id":48753043669146,"sku":null,"price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61FB6DzRdoL._SL1200_d902dd4a-e8f3-44bb-9f0d-b1e29edd0a21.jpg?v=1784207431","url":"https:\/\/vitaminaspain.es\/es\/products\/healing-yoga-posturas-para-aliviar-dolencias-0393078000","provider":"vitaminaspain","version":"1.0","type":"link"}