{"product_id":"hardwiring-happiness-0385347332","title":"Cableando la felicidad: La nueva neurociencia de la satisfacción, la calma y la confianza","description":"\u003ch2\u003eAbout the Book\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eHardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence\u003c\/em\u003e is a work by psychologist and \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author, Rick Hanson. In this book, Hanson combines decades of research in neuroscience and positive psychology to explain how our brain has evolved to detect threats, but neglects positive experiences. The author proposes that, through deliberate practice, we can \"hardwire\" happiness into our brain, transforming fleeting moments of well-being into lasting character traits. The book has become a reference for those seeking a solid scientific basis for personal development.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is intended for a broad audience: from students and professionals in psychology, neuropsychology, and psychiatry, to anyone interested in improving their emotional well-being with science-based tools. It is especially useful for those who feel that stress, anxiety, or self-criticism prevent them from enjoying life. It is also an excellent read for therapists and coaches who wish to integrate neuroscience into their practice. No prior knowledge of neuroscience is required, as Hanson explains the concepts clearly and accessibly.\u003c\/p\u003e\u003ch2\u003eWhat you will find in this book\u003c\/h2\u003e\u003cp\u003eThe book offers a practical, multi-step method for internalizing positive experiences. Hanson teaches techniques such as \"relishing\" good moments, mindful attention to pleasant sensations, and reflection to consolidate those experiences in memory. Through everyday examples and guided exercises, readers will learn to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eIdentify and prolong positive experiences.\u003c\/li\u003e\n\n\u003cli\u003eEnrich them with thoughts, emotions, and bodily sensations.\u003c\/li\u003e\n\n\u003cli\u003eAbsorb them into the mind so that they become part of oneself.\u003c\/li\u003e\n\n\u003cli\u003eLink positive experiences with negative memories to soften them.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, the book addresses topics such as self-compassion, gratitude, social connection, and resilience, all supported by neuroscientific studies.\u003c\/p\u003e\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eRick Hanson, PhD, is a clinical psychologist, researcher, and author of several bestselling books, including \u003cem\u003eBuddha's Brain\u003c\/em\u003e and \u003cem\u003eResilient\u003c\/em\u003e. He has lectured at institutions such as Oxford University, NASA, and Google, and has taught meditation at centers worldwide. His work focuses on the intersection of neuroscience, positive psychology, and mindfulness. With over twenty years of experience, Hanson has helped thousands of people cultivate greater happiness and well-being through his writings, workshops, and online courses.\u003c\/p\u003e\u003ch2\u003eReviews and Ratings\u003c\/h2\u003e\u003cp\u003eReaders have enthusiastically received \u003cem\u003eHardwiring Happiness\u003c\/em\u003e. Many highlight that the book provides a clear understanding of why the mind clings to negativity and how to reverse that bias. Others value the combination of scientific rigor and practical applicability, noting that the strategies are easy to integrate into daily life. Hanson's clear exposition and encouraging tone are frequently mentioned as strengths. Overall, the book is considered a useful guide for those who wish to build a solid foundation of emotional well-being based on science.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions about Neuropsychology\u003c\/h2\u003e\u003ch3\u003eWhat is neuroplasticity and how does it relate to happiness?\u003c\/h3\u003e\u003cp\u003eNeuroplasticity is the brain's ability to modify its structure and function throughout life. This means we can strengthen neuronal connections associated with positive emotions through repetition and conscious attention. \u003cem\u003eHardwiring Happiness\u003c\/em\u003e is based on this principle to teach how to cultivate states of calm, happiness, and confidence.\u003c\/p\u003e\u003ch3\u003eHow can this book help me reduce stress?\u003c\/h3\u003e\u003cp\u003eThe book offers techniques to counteract the chronic stress response, such as activating the parasympathetic nervous system through breathing and mindfulness. By learning to savor moments of safety and well-being, readers can decrease emotional reactivity and increase their resilience. It is important to remember that this book is an educational complement and does not replace professional medical or psychological care.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for informational purposes only and does not substitute for professional medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rick Hanson PhD","offers":[{"title":"Default Title","offer_id":48752914268314,"sku":null,"price":25.06,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71nD4F8tesL._SL1500.jpg?v=1784202809","url":"https:\/\/vitaminaspain.es\/es\/products\/hardwiring-happiness-0385347332","provider":"vitaminaspain","version":"1.0","type":"link"}