{"product_id":"guia-harvard-buen-sueno-nocturno-0071467432","title":"The Harvard Medical School Guide to a Good Night's Sleep (Guía de la Facultad de Medicina de Harvard para un Buen Descanso Nocturno)","description":"\u003ch2\u003eWhy is good sleep important?\u003c\/h2\u003e\u003cp\u003eSleep is one of the fundamental pillars of health. However, insomnia and other sleep disorders affect a large part of the population. This guide, written by specialists from Harvard Medical School, provides tools to understand and improve nighttime rest.\u003c\/p\u003e\u003ch2\u003eWhat does this Harvard guide cover?\u003c\/h2\u003e\u003cp\u003eThe book explores the most common causes of sleep problems, from stress to medical conditions like sleep apnea. It offers detailed information on how to diagnose and treat these disorders, always from an evidence-based approach. The authors, Lawrence Epstein and Steven Mardon, present complex concepts in a clear and accessible way.\u003c\/p\u003e\u003ch2\u003eStrategies for restful sleep\u003c\/h2\u003e\u003cp\u003eThe work includes a wide variety of practical strategies: sleep hygiene, relaxation techniques, lifestyle adjustments, and recommendations on the use of devices such as CPAP masks. The content is designed both for those suffering from sleep disorders and for those who simply want to optimize their rest.\u003c\/p\u003e\u003ch2\u003eA comprehensive approach to insomnia and beyond\u003c\/h2\u003e\u003cp\u003eBeyond common insomnia, the book dedicates sections to specific conditions such as obstructive sleep apnea and restless legs syndrome. It provides guidance on treatments and answers frequently asked questions, such as the effectiveness of CPAP. Topics such as circadian rhythms, the influence of diet and exercise on sleep, and how to create a conducive environment for sleeping are also addressed.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about sleep\u003c\/h2\u003e\u003ch3\u003eIs this book suitable for people with sleep apnea?\u003c\/h3\u003e\u003cp\u003eYes, it includes detailed information on this condition and its management, including the use of CPAP.\u003c\/p\u003e\u003ch3\u003eIs it up to date?\u003c\/h3\u003e\u003cp\u003eWhile the original edition is from 2007, the fundamental principles of sleep and general strategies remain valid. It is recommended to supplement with updated information if seeking the latest research.\u003c\/p\u003e\u003ch3\u003eIs it useful for those who do not have sleep problems?\u003c\/h3\u003e\u003cp\u003eAbsolutely. Those who already have good habits can find tips to refine them and better understand the science of sleep.\u003c\/p\u003e\u003ch2\u003eAbout the authors\u003c\/h2\u003e\u003cp\u003eLawrence Epstein, MD, is an instructor in medicine at Harvard Medical School and medical director of Sleep HealthCenters. Steven Mardon is a health writer. Together they have created a rigorous and accessible guide that combines clinical expertise with clear communication.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is not a substitute for professional medical advice. Consult your doctor for any health problem.\u003c\/em\u003e\u003c\/p\u003e","brand":"Harvard Medical School","offers":[{"title":"Default Title","offer_id":48755258884250,"sku":null,"price":32.72,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/713fozc3udL._SL1360_490dfce4-8fa9-49ce-bf5e-73b4630348e3.jpg?v=1784252342","url":"https:\/\/vitaminaspain.es\/es\/products\/guia-harvard-buen-sueno-nocturno-0071467432","provider":"vitaminaspain","version":"1.0","type":"link"}