{"product_id":"grin-skin-hair-and-nails-biotina-b00j5tnl5i","title":"GRIIN Piel Cabello y Uñas","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eDiscover Griin Skin Hair — Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin. It plays a fundamental role in nutrient metabolism, helping to convert food into energy. In addition, it contributes to the maintenance of hair, skin and nails under normal conditions. Although often associated with beauty, its functions go further.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved the following health claims for biotin:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal psychological function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eComplementary ingredients: hydrolyzed collagen and pantothenic acid\u003c\/h2\u003e\u003cp\u003eThis supplement combines biotin with hydrolyzed collagen and pantothenic acid (vitamin B5). Hydrolyzed collagen is a protein that forms part of the structure of skin, bones and joints. Pantothenic acid has also been evaluated by the EFSA and contributes to normal energy-yielding metabolism, normal mental performance and the reduction of tiredness and fatigue. The combination of these nutrients can offer comprehensive support for personal care.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of biotin for adults usually ranges between 30 and 100 μg, although some supplements may contain larger amounts. It is important to follow the manufacturer's instructions. This product is presented in capsules or tablets. It is recommended to take with water, preferably with a meal to facilitate absorption. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally safe and well tolerated. As it is a water-soluble vitamin, excess is eliminated in the urine. No significant adverse effects have been described with normal doses. However, if you are pregnant, breastfeeding or have any medical condition, consult your healthcare professional before taking any supplement.\u003c\/p\u003e\u003ch2\u003eHow to choose a good biotin supplement?\u003c\/h2\u003e\u003cp\u003eWhen choosing a supplement, consider the form of biotin (D-biotin, the active form), the presence of additional ingredients such as collagen or B vitamins, and quality certifications (vegan, gluten-free, non-GMO). This product includes biotin, hydrolyzed collagen and pantothenic acid, offering a complete formula for hair, skin and nail care.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of small children.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Generic","offers":[{"title":"Default Title","offer_id":48764451061914,"sku":null,"price":37.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/617WXLjuhlL._SL1200.jpg?v=1784480315","url":"https:\/\/vitaminaspain.es\/es\/products\/grin-skin-hair-and-nails-biotina-b00j5tnl5i","provider":"vitaminaspain","version":"1.0","type":"link"}