{"product_id":"good-for-your-gut-plant-based-digestive-health-guide-0735240647","title":"Bueno para tu intestino: Una guía de salud digestiva basada en plantas y recetas nutritivas para vivir bien","description":"\u003ch2\u003eWhy is digestive health important in a plant-based diet?\u003c\/h2\u003e\u003cp\u003eGut health is fundamental for overall well-being. Balanced digestion not only helps absorb essential nutrients but also influences the immune system and mood. In a plant-based diet, fiber and phytonutrients play a key role, but some people may experience discomfort if they don't adapt correctly. This book, written by registered dietitian Desiree Nielsen, offers a comprehensive guide to understanding and optimizing your digestive health through plant-based eating.\u003c\/p\u003e\u003ch2\u003eWhat will you find in this book?\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eGood for Your Gut\u003c\/em\u003e combines scientific information with delicious recipes. You'll learn about the gut microbiome, the foods that promote it, and how to identify those that may cause sensitivity. The author explains concepts such as fermentation, the importance of soluble and insoluble fiber, and how to incorporate prebiotics and probiotics naturally. In addition, it includes more than 80 plant-based recipes designed to support digestion, from breakfasts to dinners, all gluten-free and with options for common allergens.\u003c\/p\u003e\u003ch2\u003eBenefits of a plant-based diet for digestion\u003c\/h2\u003e\u003cp\u003eA diet rich in plants provides a wide variety of nutrients that contribute to the normal functioning of the digestive system. Fiber, present in fruits, vegetables, legumes, and whole grains, helps maintain regular bowel movements. The antioxidants and polyphenols in plant foods also promote a healthy intestinal environment. The book addresses how to balance meals to avoid bloating and discomfort, offering guidelines for a smooth transition to a more plant-based diet.\u003c\/p\u003e\u003ch2\u003eHow to improve your gut health with plant-based recipes?\u003c\/h2\u003e\u003cp\u003eThe recipes in this book are designed to be nutritious and easy to prepare. You'll find dishes like quinoa bowls with roasted vegetables, creamy pumpkin soups, lentil curries, and desserts without refined sugar. Each recipe includes information on the digestive benefits of its ingredients. For example, ginger and turmeric are used for their anti-inflammatory properties, while fennel and cumin help reduce gas. The author also shares tricks to adapt recipes to different needs, such as low-FODMAP or gluten-free.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about digestive health and vegan eating\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs it necessary to take supplements on a plant-based diet?\u003c\/strong\u003e The book explains that, with proper planning, it is possible to cover most nutrients, but vitamin B12 requires supplementation. The author offers evidence-based recommendations.\u003cbr\u003e\u003cstrong\u003eHow do I know if I have intolerances?\u003c\/strong\u003e It includes a chapter on how to identify food sensitivities and keep a symptom diary.\u003cbr\u003e\u003cstrong\u003eCan I follow the recipes if I have irritable bowel syndrome?\u003c\/strong\u003e Yes, many recipes are suitable for low-FODMAP diets, and alternatives are indicated.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe advice in this book is for informational purposes only and does not replace consultation with a healthcare professional. Each person is different, and it is advisable to adapt the recommendations to your individual needs.\u003c\/em\u003e\u003c\/p\u003e","brand":"Desiree Nielsen","offers":[{"title":"Default Title","offer_id":48758884696218,"sku":null,"price":43.63,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/91yMVObejIL._SL1500_005b5297-2dec-451a-a3b1-29edc2efa1be.jpg?v=1784305167","url":"https:\/\/vitaminaspain.es\/es\/products\/good-for-your-gut-plant-based-digestive-health-guide-0735240647","provider":"vitaminaspain","version":"1.0","type":"link"}