{"product_id":"gnc-biotina-2500mcg-120-capsulas-b00cgdw5qq","title":"GNC Biotina 2500mcg - 120 Cápsulas","description":"\u003ch2\u003eWhat is biotin and what is it for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin that plays an essential role in energy metabolism and the functioning of the nervous system. It is a key nutrient for maintaining normal hair, skin, and nails. Being water-soluble, the body does not store it in large quantities, so it is important to obtain it through food or supplements like this one.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved the following health claims for biotin:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are based on scientific evidence and are the only ones permitted for biotin supplements in the European Union.\u003c\/p\u003e\u003ch2\u003eHow much biotin should you take per day?\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of biotin varies according to age and individual needs. For adults, an adequate intake is between 30 and 100 micrograms per day. However, higher doses, such as the 2500 mcg in this supplement, may be used in cases of deficiency or under professional supervision. Each GNC Biotin 2500mcg capsule provides a significant dose that amply covers daily needs. It is recommended to take one capsule daily with water and a meal for better absorption.\u003c\/p\u003e\u003ch2\u003eWhat foods contain biotin?\u003c\/h2\u003e\u003cp\u003eBiotin is found naturally in foods such as liver, eggs (especially the yolk), nuts, legumes, whole grains, and some vegetables like cauliflower. Although a balanced diet usually provides sufficient amounts, certain factors such as excessive alcohol consumption, pregnancy, or lactation can increase needs.\u003c\/p\u003e\u003ch2\u003eSafety and possible side effects\u003c\/h2\u003e\u003cp\u003eBiotin is generally safe and well-tolerated at normal doses. No significant adverse effects are known with the intake of up to 2500 mcg per day. However, it is important not to exceed the recommended daily dose indicated on the package. As with any supplement, consult a healthcare professional before starting use, especially if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\u003ch2\u003eHow to choose a good biotin supplement?\u003c\/h2\u003e\u003cp\u003eWhen choosing a biotin supplement, consider the form (D-biotin, the active form), dosage, purity, and certifications. GNC Biotin 2500mcg is formulated with D-biotin, free of sugar, starch, artificial colors, artificial flavors, sodium, wheat, gluten, corn, soy, and dairy. It is suitable for vegans and coeliacs, making it a reliable option for those looking to supplement their diet safely.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"GNC","offers":[{"title":"Default Title","offer_id":48763973206170,"sku":null,"price":35.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51lJgwSuOrL._AC_SL1500.jpg?v=1784475160","url":"https:\/\/vitaminaspain.es\/es\/products\/gnc-biotina-2500mcg-120-capsulas-b00cgdw5qq","provider":"vitaminaspain","version":"1.0","type":"link"}