{"product_id":"girls-on-the-brink-0593233077","title":"Niñas al límite: Cómo ayudar a nuestras hijas a prosperar en una era de aumento de la ansiedad, la depresión y las redes sociales","description":"\u003ch2\u003eWhy are girls on the brink today?\u003c\/h2\u003e\u003cp\u003eWe live in an era of hyperconnectivity, social pressure, and digital expectations that disproportionately affect teenage girls. Anxiety and depression have skyrocketed, and many families are seeking answers. \u003cem\u003eGirls on the Brink\u003c\/em\u003e, by science journalist Donna Jackson Nakazawa, explores the root causes of this crisis and offers a roadmap for our daughters to not only survive, but thrive.\u003c\/p\u003e\u003ch2\u003eWhat solutions does this book offer?\u003c\/h2\u003e\u003cp\u003eThis book doesn't just diagnose the problem: it provides practical strategies based on neuroscience, developmental psychology, and clinical experience. Nakazawa explains how chronic stress, social media, and hormonal changes interact to undermine girls' mental health, and proposes concrete interventions that parents, educators, and adolescents themselves can apply.\u003c\/p\u003e\u003ch2\u003eThe science behind the approach\u003c\/h2\u003e\u003cp\u003eDonna Jackson Nakazawa is known for her ability to translate complex research into accessible advice. In \u003cem\u003eGirls on the Brink\u003c\/em\u003e, she integrates studies on the adolescent brain, the role of cortisol and oxytocin, and the effects of online social comparison. The book highlights the importance of emotional connection, resilience, and self-care as pillars to counteract anxiety and depression.\u003c\/p\u003e\u003ch2\u003eWhat readers think\u003c\/h2\u003e\u003cp\u003eThose who have read the book agree that it is essential reading for anyone raising or working with teenagers. They highlight its research rigor and empathetic approach, as well as the usefulness of the examples and practical tools it offers. Many parents state that it has helped them better understand their daughters and communicate more effectively.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about adolescent mental health\u003c\/h2\u003e\u003ch3\u003eAt what age is it recommended to read this book?\u003c\/h3\u003e\u003cp\u003eAlthough the focus is on adolescent girls, the concepts are applicable from pre-adolescence to college. Parents of girls aged 10 to 22 will find relevant information.\u003c\/p\u003e\u003ch3\u003eDoes it address the topic of suicide or self-harm?\u003c\/h3\u003e\u003cp\u003eYes, the book touches on these topics with sensitivity and offers guidance on when to seek professional help, but always from an educational and preventive approach.\u003c\/p\u003eIs it useful for psychologists or educators?\u003cp\u003eAbsolutely. Professionals will find an updated synthesis of research and strategies to apply in consultation or in the classroom.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is an educational resource and does not substitute professional medical advice. If your daughter presents severe symptoms, consult with a specialist.\u003c\/em\u003e\u003c\/p\u003e","brand":"Donna Jackson Nakazawa","offers":[{"title":"Default Title","offer_id":48758239690906,"sku":null,"price":22.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81L5qO9UvSL._SL1500.jpg?v=1784295234","url":"https:\/\/vitaminaspain.es\/es\/products\/girls-on-the-brink-0593233077","provider":"vitaminaspain","version":"1.0","type":"link"}