{"product_id":"garden-of-life-multivitaminico-organico-mujeres-b00k5nemkg","title":"Garden of Life Multivitamínico Orgánico para Mujeres - 120 Comprimidos","description":"\u003ch2\u003eWhat is a multivitamin?\u003c\/h2\u003e\u003cp\u003eA multivitamin is a dietary supplement that combines a wide variety of essential vitamins and minerals. These nutrients are fundamental for the proper functioning of the body, from energy production to the health of skin, hair, and nails. Garden of Life’s Organic Multivitamin for Women is specifically formulated to meet the nutritional needs of modern women, providing 16 carefully selected vitamins and minerals. What sets it apart is its origin: it is made from over 30 organic fruits and vegetables, ensuring a natural and clean base. Furthermore, it has certifications that guarantee its quality: USDA Organic, Non-GMO Project Verified, gluten-free, vegan, and kosher. This makes it an ideal option for those seeking a daily supplement that respects both their health and the environment.\u003c\/p\u003e\u003cp\u003eTaking a quality multivitamin can help you complement your daily diet, especially during periods of higher nutritional demand, such as during the menstrual cycle, pregnancy, or lactation (always under medical supervision). This product is designed to support your overall well-being in a simple way: just two tablets a day.\u003c\/p\u003e\u003ch2\u003eKey Benefits\u003c\/h2\u003e\u003cp\u003eThis multivitamin offers multiple benefits supported by its high-quality ingredients. Below, we highlight the most relevant:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy metabolism support:\u003c\/strong\u003e B vitamins, such as B12 and folate, contribute to normal energy metabolism, helping you maintain your daily vitality.*\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSkin and hair care:\u003c\/strong\u003e Biotin and vitamin C are known for their role in maintaining skin and hair in normal conditions.*\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBone and immune health:\u003c\/strong\u003e Vitamin D3 contributes to normal calcium absorption and the functioning of the immune system.*\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cell formation:\u003c\/strong\u003e Iron is essential for the normal formation of red blood cells and hemoglobin, promoting oxygen transport.*\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThyroid function:\u003c\/strong\u003e The iodine present in the formula contributes to the normal production of thyroid hormones.*\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e*These statements are approved by the European Food Safety Authority (EFSA).\u003c\/p\u003e\u003ch2\u003eMain Ingredients and Their Functions\u003c\/h2\u003e\u003cp\u003eThe formula of this multivitamin includes a careful selection of nutrients. We explain the most prominent:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Contributes to the normal formation of collagen, essential for the health of skin, blood vessels, and bones.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegan Vitamin D3:\u003c\/strong\u003e Helps maintain calcium and phosphorus balance, key for strong bones.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B12 (methylcobalamin):\u003c\/strong\u003e Active form of vitamin B12, important for neurological function and energy production.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFolate (as folic acid):\u003c\/strong\u003e Essential for cell division and tissue growth, especially relevant during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBiotin:\u003c\/strong\u003e Known for its role in maintaining hair and nails.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIron:\u003c\/strong\u003e Key mineral for oxygen transport and preventing iron-deficiency anemia.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIodine:\u003c\/strong\u003e Necessary for normal thyroid function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAll these nutrients come from a base of over 30 organic fruits and vegetables, which provides additional phytonutrients. The product is vegan, gluten-free, and contains no artificial preservatives.\u003c\/p\u003e\u003ch2\u003eHow to choose the best multivitamin?\u003c\/h2\u003e\u003cp\u003eChoosing a multivitamin can be overwhelming given the variety available. Here are some key criteria:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuality certifications:\u003c\/strong\u003e Look for seals such as USDA Organic, Non-GMO, and vegan. Garden of Life complies with all of them.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eClean ingredients:\u003c\/strong\u003e Opt for formulas without unnecessary additives, artificial colors, or common allergens.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBioavailable form:\u003c\/strong\u003e Prefer nutrients in active forms, such as methylcobalamin for B12 or natural folate.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdapted to your gender and age:\u003c\/strong\u003e Women's needs differ from men's, especially in iron and folate.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdequate dosage:\u003c\/strong\u003e Check that the amounts adjust to the Nutrient Reference Values (NRVs) without exceeding them.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis Garden of Life multivitamin meets all these points, offering a complete and reliable option.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eIt is recommended to take 2 tablets daily, preferably with a meal to facilitate absorption. Do not exceed the recommended daily dose. The tablets are medium-sized and easy to swallow. If you have difficulty, you can split them in half.\u003c\/p\u003e\u003ch2\u003ePrecautions and Contraindications\u003c\/h2\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. Keep out of reach of children. Consult your doctor before starting to take it if you are pregnant, breastfeeding, taking medication, or have any medical condition. The iron content can be dangerous for young children in case of accidental ingestion. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs it suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, this multivitamin is 100% vegan, certified by the Vegan Society. Vitamin D3 comes from lichens, not lanolin.\u003c\/p\u003e\u003ch3\u003eDoes it contain gluten?\u003c\/h3\u003e\u003cp\u003eNo, it is gluten-free and certified gluten-free.\u003c\/p\u003e\u003ch3\u003eCan I take it if I am pregnant?\u003c\/h3\u003e\u003cp\u003eConsult your doctor. It contains folate and iron, beneficial during pregnancy, but the dosage must be supervised.\u003c\/p\u003e\u003ch3\u003eHow long does a bottle last?\u003c\/h3\u003e\u003cp\u003eWith 120 tablets and a dose of 2 per day, the bottle lasts 60 days.\u003c\/p\u003e","brand":"Garden of Life","offers":[{"title":"Default Title","offer_id":48764498313370,"sku":null,"price":72.01,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81Z93e1LU2L._AC_SL1500.jpg?v=1784480666","url":"https:\/\/vitaminaspain.es\/es\/products\/garden-of-life-multivitaminico-organico-mujeres-b00k5nemkg","provider":"vitaminaspain","version":"1.0","type":"link"}