{"product_id":"garden-of-life-complejo-b-60-capsulas-veganas-b00280m12a","title":"Garden of Life B Complex - 60 Vegan Capsules, High Potency for Energy and Metabolism","description":"\u003ch2\u003eWhat is Garden of Life B-Complex?\u003c\/h2\u003e\u003cp\u003eGarden of Life B-Complex is a high-potency food supplement that combines all eight B vitamins in their active form, including B12 as methylcobalamin and folate instead of synthetic folic acid. Additionally, it incorporates probiotics and digestive enzymes to promote absorption. Each vegan capsule offers a balanced dose to support energy metabolism and overall well-being.\u003c\/p\u003e\u003ch2\u003eBenefits for energy and metabolism\u003c\/h2\u003e\u003cp\u003eB vitamins are essential for converting food into usable energy. Thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12) contribute to normal energy metabolism. This B-complex provides these vitamins in bioavailable forms, helping to naturally reduce tiredness and fatigue.\u003c\/p\u003e\u003ch2\u003eWhat makes this B-complex special?\u003c\/h2\u003e\u003cp\u003eUnlike many B-complexes, Garden of Life exclusively uses active forms: B12 as methylcobalamin (the form the body can directly use) and folate (not synthetic folic acid). Additionally, it includes a blend of organic fruits and vegetables, along with Lactobacillus probiotics and enzymes like lipase and bromelain to support digestion. It is a clean supplement: it contains no GMOs, gluten, or artificial additives.\u003c\/p\u003e\u003ch2\u003eKey ingredients and active forms\u003c\/h2\u003e\u003cp\u003eEach dose provides a complete profile of B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (methylcobalamin). The presence of methylcobalamin and active folate is crucial for people with genetic variations that make it difficult to convert synthetic forms. Added probiotics and enzymes improve absorption and digestive health.\u003c\/p\u003e\u003ch2\u003eWho is it suitable for?\u003c\/h2\u003e\u003cp\u003eThis B-complex is ideal for adults seeking daily energy support, especially those following vegan or vegetarian diets (B12 is key), people with high stress, or those who want to optimize their metabolism. It is suitable for celiacs and those who avoid GMO ingredients. However, the recommended dose should not be exceeded.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow many capsules should I take per day?\u003c\/strong\u003e One capsule a day with food is recommended, or as directed by a healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain allergens?\u003c\/strong\u003e It is free of gluten, soy, and dairy. Manufactured in facilities that process tree nuts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it if I am pregnant?\u003c\/strong\u003e Consult your doctor before using any supplement during pregnancy or breastfeeding.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Garden of Life","offers":[{"title":"Default Title","offer_id":48761465569434,"sku":null,"price":38.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81xoMP4d5uL._AC_SL1500.jpg?v=1784389743","url":"https:\/\/vitaminaspain.es\/es\/products\/garden-of-life-complejo-b-60-capsulas-veganas-b00280m12a","provider":"vitaminaspain","version":"1.0","type":"link"}