{"product_id":"gaba-con-vitamina-b6-500-mg-200-capsulas-vegetarianas-b00b0ya0k0","title":"NOW Foods GABA con Vitamina B6 500 mg - 200 Cápsulas Vegetarianas","description":"\u003ch2\u003eWhat is GABA and why is it combined with vitamin B6?\u003c\/h2\u003e\u003cp\u003eGABA (gamma-aminobutyric acid) is a natural inhibitory neurotransmitter in the central nervous system. Its main function is to reduce neuronal activity, promoting a state of calm and relaxation. Combining it with vitamin B6 is strategic, as this vitamin acts as a cofactor in GABA synthesis. The active form of B6, pyridoxal phosphate, participates in the decarboxylation of glutamic acid to produce GABA. Thus, both ingredients work synergistically to support the balance of the nervous system.\u003c\/p\u003e\u003ch2\u003eBenefits of vitamin B6 supported by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for vitamin B6. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal protein and glycogen metabolism.\u003c\/li\u003e\n\n\u003cli\u003eHelps reduce tiredness and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are based on the established function of vitamin B6 in the body. It is important to remember that food supplements should not be used as a substitute for a balanced diet.\u003c\/p\u003e\u003ch2\u003eWho is this supplement recommended for?\u003c\/h2\u003e\u003cp\u003eThis product is aimed at people seeking support for relaxation and stress management, as well as those who wish to maintain a healthy nervous system. It may also be useful for those with low vitamin B6 levels, such as vegetarians, vegans, or people with restrictive diets. However, it is not formulated to treat specific medical conditions. If you suffer from any illness or are taking medication, consult a healthcare professional before use.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and how to take it\u003c\/h2\u003e\u003cp\u003eIt is recommended to take 1 vegetarian capsule daily, preferably at night or before bedtime, due to GABA's relaxing effect. Each capsule provides 500 mg of GABA and an added amount of vitamin B6. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eIn general, GABA and vitamin B6 are well tolerated. However, some people may experience drowsiness, mild dizziness, or stomach discomfort. If adverse reactions occur, discontinue use. It is not recommended for pregnant or breastfeeding women without medical supervision. Avoid consumption with alcohol or sedatives.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes oral GABA cross the blood-brain barrier?\u003c\/strong\u003e There is scientific debate, but some studies suggest it may exert peripheral effects that influence the central nervous system. The combination with vitamin B6 can optimize its action.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e Yes, the capsules are vegetarian\/vegan and the product contains no animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it with other supplements?\u003c\/strong\u003e Generally, yes, but consult a specialist if you are taking medication for anxiety, sleep, or blood pressure.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48763932934298,"sku":null,"price":52.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51SGijrtT5L._AC_SL1000.jpg?v=1784473666","url":"https:\/\/vitaminaspain.es\/es\/products\/gaba-con-vitamina-b6-500-mg-200-capsulas-vegetarianas-b00b0ya0k0","provider":"vitaminaspain","version":"1.0","type":"link"}