{"product_id":"freeda-vitamina-d3-5000-iu-250-comprimidos-kosher-b004wp27yg","title":"FREEDA Vitamina D3 5000 UI - 250 Comprimidos Kosher","description":"\u003ch2\u003eWhat is Vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that the body needs to function properly. Often called the \"sunshine vitamin,\" it is produced naturally in the skin after exposure to sunlight. However, during the winter months or in people with low sun exposure, levels can drop. FREEDA Vitamin D3 provides cholecalciferol, the same form that the body naturally generates, making it the optimal choice for maintaining adequate levels.\u003c\/p\u003e\u003cp\u003eThis fat-soluble vitamin plays a key role in multiple physiological processes. Vitamin D deficiency is common in Spain, especially during times of lower solar radiation, so supplementation can be a practical aid to meet daily needs.\u003c\/p\u003e\u003ch2\u003eHealth benefits of Vitamin D3\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to various vital functions. Below are the main scientifically backed benefits:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCalcium and phosphorus absorption:\u003c\/strong\u003e Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, essential minerals for bone health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBone maintenance:\u003c\/strong\u003e Helps maintain bones in normal conditions, which is especially important as we age.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e Contributes to the normal functioning of muscles, promoting mobility and strength.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Vitamin D contributes to the normal functioning of the immune system, helping the body's defenses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBlood calcium levels:\u003c\/strong\u003e Participates in maintaining normal blood calcium levels.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e*These benefits are recognized by the EFSA. Vitamin D is an essential nutrient for overall well-being.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eHow much Vitamin D3 to take per day? Recommended dosage\u003c\/h2\u003e\u003cp\u003eThe appropriate dosage can vary depending on age, lifestyle, and blood levels. FREEDA Vitamin D3 offers 5000 IU per tablet, a high dose intended for those who need a concentrated intake. This amount exceeds the standard recommended daily intake, so it is advisable to consult a healthcare professional before starting supplementation, especially if other medications are being taken or if there are medical conditions.\u003c\/p\u003e\u003cp\u003eThe tablets are small and easy to swallow, making them easy to include in your daily routine. It is recommended to take one tablet daily, preferably with a meal containing fat to improve absorption.\u003c\/p\u003e\u003ch2\u003eDifferences between Vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), of animal origin. D3 is the form that the human body produces naturally and is considered more effective in raising and maintaining blood vitamin D levels. FREEDA uses pure vitamin D3, which guarantees optimal bioavailability and a longer action in the body.\u003c\/p\u003e\u003cp\u003eFor those seeking maximum efficiency, vitamin D3 is the preferred option due to its similarity to the endogenous form.\u003c\/p\u003e\u003ch2\u003eWhat makes FREEDA Vitamin D3 special?\u003c\/h2\u003e\u003cp\u003eFREEDA has been manufacturing high-quality vitamins and supplements for over 90 years. This product stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePurity and potency:\u003c\/strong\u003e Each tablet contains 5000 IU of pure vitamin D3, without unnecessary additives.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKosher Certification:\u003c\/strong\u003e Made with the highest quality kosher ingredients, suitable for special diets and sensitive individuals.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRecommended by pharmacists:\u003c\/strong\u003e For almost a century, the Zimmerman family of pharmacists and nutritionists has developed innovative formulas, earning the trust of healthcare professionals.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSmall tablets:\u003c\/strong\u003e Easy to swallow, ideal for those who have difficulty with large pills.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D3 is generally safe when taken at recommended doses. However, very high and prolonged doses can lead to vitamin D toxicity, with symptoms such as nausea, weakness, or kidney problems. It is recommended not to exceed the indicated dose without medical supervision. This product is intended for adults; pregnant or lactating women should consult their doctor before use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e This product is a food supplement and should not be used as a substitute for a balanced diet. Maintaining a varied diet and a healthy lifestyle is essential for health.\u003c\/p\u003e","brand":"FREEDA","offers":[{"title":"Default Title","offer_id":48761688031386,"sku":null,"price":51.88,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61jTWiJrgGL._AC_SL1500.jpg?v=1784396331","url":"https:\/\/vitaminaspain.es\/es\/products\/freeda-vitamina-d3-5000-iu-250-comprimidos-kosher-b004wp27yg","provider":"vitaminaspain","version":"1.0","type":"link"}