{"product_id":"freeda-vitamina-b1-tiamina-100-mg-b003co012i-uaiw","title":"Freeda Vitamina B1 Tiamina 100 mg - 100 Comprimidos","description":"\u003ch2\u003eEnergy your body needs\u003c\/h2\u003e\u003cp\u003eThiamine, also known as vitamin B1, is an essential nutrient that helps convert carbohydrates into usable energy. Freeda presents its 100 mg thiamine supplement, made with pure thiamine hydrochloride, in a vegan, gluten-free, lactose-free, and kosher-friendly tablet. A simple and effective format for those looking to meet their daily needs for this key vitamin.\u003c\/p\u003e\u003ch2\u003eBenefits of thiamine according to scientific evidence\u003c\/h2\u003e\u003cp\u003eThiamine contributes to several vital functions in the body. According to statements approved by the European Food Safety Authority (EFSA), this vitamin plays a fundamental role in:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eNormal psychological function.\u003c\/li\u003e\n\n\u003cli\u003eNormal heart function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, thiamine is involved in neurotransmitter synthesis and supports cognitive health in situations of stress or fatigue. Its role in energy production is especially relevant for active people or those with high energy demands.\u003c\/p\u003e\u003ch2\u003eWho can benefit from a thiamine supplement?\u003c\/h2\u003e\u003cp\u003eAlthough a balanced diet usually covers vitamin B1 requirements, certain groups may need an additional intake. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePeople with restrictive diets (vegans, coeliacs, allergy sufferers).\u003c\/li\u003e\n\n\u003cli\u003eAthletes or individuals with high physical activity.\u003c\/li\u003e\n\n\u003cli\u003eElderly people with reduced absorption.\u003c\/li\u003e\n\n\u003cli\u003eThose who regularly consume alcohol.\u003c\/li\u003e\n\n\u003cli\u003eIndividuals with diseases affecting intestinal absorption (such as Crohn's or colitis).\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThe thiamine hydrochloride form (thiamine HCl) used in this supplement is one of the most studied and bioavailable, ensuring effective absorption.\u003c\/p\u003e\u003ch2\u003eHow to choose the best thiamine supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin B1 supplement, it is important to consider the form, dosage, and purity. This product stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eActive form:\u003c\/strong\u003e Thiamine HCl 100 mg per tablet.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eClean ingredients:\u003c\/strong\u003e No gluten, dairy, soy, yeast, artificial colors, or preservatives.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Kosher and vegan, ideal for special diets.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTradition of quality:\u003c\/strong\u003e Freeda has been manufacturing supplements since 1928, with GMP standards and rigorous quality control.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eFurthermore, being a single-component product, it avoids unnecessary synergies and allows for precise dosing.\u003c\/p\u003e\u003ch2\u003eRecommended dosage\u003c\/h2\u003e\u003cp\u003eThe usual dose is one tablet daily, preferably with a meal to promote absorption. Do not exceed the recommended daily dose. Each tablet provides 100 mg of thiamine, well above the reference intake (which is approximately 1.1 mg\/day), so it amply covers needs even in situations of higher demand. Consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003ePossible side effects\u003c\/h2\u003e\u003cp\u003eThiamine is a water-soluble vitamin, so excess is eliminated in the urine. At high doses (more than 200 mg\/day), mild gastrointestinal discomfort or allergic reactions may occur in sensitive individuals. No significant drug interactions have been described, although it is always advisable to inform your doctor about the supplements you are taking.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take thiamine on an empty stomach?\u003c\/h3\u003e\u003cp\u003eYes, although taking it with food may reduce possible stomach discomfort in sensitive people.\u003c\/p\u003e\u003ch3\u003eIs it suitable for athletes?\u003c\/h3\u003e\u003cp\u003eAbsolutely. Thiamine helps convert carbohydrates into energy, which is essential for athletic performance and muscle recovery.\u003c\/p\u003eDoes it contain allergens?\u003cp\u003eNo. This product is free of gluten, dairy, soy, yeast, and animal derivatives. In addition, it is vegan and kosher.\u003c\/p\u003eCan I take it with other B group supplements?\u003cp\u003eYes, although it is not necessary to combine it if there is no specific deficiency. If a synergistic effect is sought, you can opt for a complete B complex.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/p\u003e","brand":"FREEDA","offers":[{"title":"Default Title","offer_id":48763676426394,"sku":null,"price":33.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61t3tbpVhNL._AC_SL1500_55ca27e1-e491-4c81-b9a3-5c240836ec8f.jpg?v=1784468644","url":"https:\/\/vitaminaspain.es\/es\/products\/freeda-vitamina-b1-tiamina-100-mg-b003co012i-uaiw","provider":"vitaminaspain","version":"1.0","type":"link"}