{"product_id":"freeda-mini-prenatal-vitamin-120-comprimidos-b001bez7c0","title":"FREEDA Mini Vitamina Prenatal - 120 comprimidos","description":"\u003ch2\u003eWhat are prenatal vitamins?\u003c\/h2\u003e\u003cp\u003ePrenatal vitamins are supplements designed to meet specific nutritional needs during pregnancy and lactation. FREEDA Mini Prenatal is a reduced-size multivitamin tablet, formulated for pregnant or breastfeeding women. It provides essential nutrients such as folic acid, iron, vitamin D, and other micronutrients that support maternal and fetal health.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved various health claims for the ingredients in FREEDA Mini Prenatal:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eFolate contributes to maternal tissue growth during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003eIron contributes to normal red blood cell and hemoglobin formation.\u003c\/li\u003e\n\n\u003cli\u003eIodine contributes to the normal production of thyroid hormones and to normal thyroid function.\u003c\/li\u003e\n\n\u003cli\u003eVitamin D contributes to the maintenance of normal blood calcium levels and to bone health.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are recognized by the EFSA and reflect the nutritional value of the product.\u003c\/p\u003e\u003ch2\u003eKey ingredients and their functions\u003c\/h2\u003e\u003cp\u003eFREEDA Mini Prenatal contains a complete combination of essential nutrients:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFolic acid (folate):\u003c\/strong\u003e Vital for cell division and the development of the baby's neural tube.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIron:\u003c\/strong\u003e Helps transport oxygen in the blood and prevents iron deficiency anemia during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin D:\u003c\/strong\u003e Promotes calcium absorption and contributes to the bone health of the mother and baby.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB vitamins (B1, B2, B6, B12):\u003c\/strong\u003e Involved in energy metabolism and nervous function.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin C and E:\u003c\/strong\u003e Antioxidants that protect cells from oxidative damage.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCalcium, magnesium, zinc, copper and manganese:\u003c\/strong\u003e Minerals involved in multiple biological functions, such as bone formation and enzymatic function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eEach tablet is small and easy to swallow, an advantage for women who experience nausea or difficulty swallowing during pregnancy.\u003c\/p\u003e\u003ch2\u003eHow to choose the best prenatal vitamins?\u003c\/h2\u003e\u003cp\u003eWhen selecting a prenatal supplement, it is important to consider:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDosage form:\u003c\/strong\u003e Small tablets like those from FREEDA can be easier to tolerate.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFolic acid content:\u003c\/strong\u003e At least 400 mcg daily is recommended, preferably as methylated folate for better absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIron intake:\u003c\/strong\u003e 15-30 mg is a common range, accompanied by vitamin C to improve absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e FREEDA Mini Prenatal is kosher, vegan, gluten-free, lactose-free, free of artificial colors and animal derivatives.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBrand reputation:\u003c\/strong\u003e FREEDA has been making high-quality supplements in the USA since 1928, complying with strict GMP standards.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eWhen and how to take them?\u003c\/h2\u003e\u003cp\u003eIt is recommended to take 2 tablets daily, preferably with a meal to improve absorption and reduce possible stomach discomfort. It can be started before conception and continued throughout pregnancy and lactation, always under medical supervision.\u003c\/p\u003e\u003ch2\u003ePossible side effects and precautions\u003c\/h2\u003e\u003cp\u003eAs with any supplement, some people may experience mild digestive discomfort, such as constipation or nausea. Taking the tablets with food can help. Do not exceed the recommended dose. Consult your doctor before starting any supplementation, especially if you have pre-existing medical conditions or are taking other medications.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDoes this product contain enough folic acid?\u003c\/h3\u003e\u003cp\u003eYes, each daily dose (2 tablets) provides an adequate amount of folic acid to meet the needs during pregnancy, according to EFSA recommendations.\u003c\/p\u003e\u003ch3\u003eIs it suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, FREEDA Mini Prenatal is vegan and contains no animal-derived ingredients.\u003c\/p\u003e\u003ch3\u003eCan I take it if I have gluten intolerance?\u003c\/h3\u003e\u003cp\u003eYes, the product is gluten-free and also lactose-free, making it suitable for people with gluten sensitivity or lactose intolerance.\u003c\/p\u003e\u003ch3\u003eHow long does a container last?\u003c\/h3\u003e\u003cp\u003eWith 120 tablets and a dose of 2 tablets a day, the container lasts approximately 60 days.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"FREEDA","offers":[{"title":"Default Title","offer_id":48761378144410,"sku":null,"price":42.44,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71HA-wFEjxL._AC_SL1500_b5b876ff-c1da-4bdd-b1b4-5e2952073f14.jpg?v=1784387834","url":"https:\/\/vitaminaspain.es\/es\/products\/freeda-mini-prenatal-vitamin-120-comprimidos-b001bez7c0","provider":"vitaminaspain","version":"1.0","type":"link"}