{"product_id":"floored-guia-salud-suelo-pelvico-0778310531","title":"Floored: A Complete Guide to Pelvic Floor Health at Every Stage of Life","description":"\u003ch2\u003eBook Summary\u003c\/h2\u003e\u003cp\u003eFloored is an essential guide to pelvic floor health, written by physical therapist Sara Reardon. This book addresses concerns many women face at different stages of life, from youth to menopause and beyond. With a practical and evidence-based approach, it offers exercises, tips, and strategies to strengthen and care for this important area of the body.\u003c\/p\u003e\u003ch2\u003eAuthor and Credentials\u003c\/h2\u003e\u003cp\u003eSara Reardon, author of Floored, is a physical therapist specializing in pelvic health. Her clinical experience allows her to offer accurate and useful information for women of all ages who wish to improve their pelvic well-being.\u003c\/p\u003e\u003ch2\u003eMain Content: Exercises and Knowledge\u003c\/h2\u003e\u003cp\u003eThe book is structured into sections covering pelvic floor anatomy, common problems like incontinence and prolapse, and practical exercises for strengthening it. It includes step-by-step routines that can be adapted to different fitness levels. Additionally, it addresses topics such as diaphragmatic breathing, posture, and the mind-body connection.\u003c\/p\u003e\u003ch2\u003eWho Is This Book For?\u003c\/h2\u003e\u003cp\u003eFloored is aimed at women of all ages seeking to understand and improve their pelvic health. It is especially useful for those experiencing symptoms such as urine leakage, pain during intercourse, or discomfort after childbirth. It is also recommended reading for health professionals who wish to expand their knowledge.\u003c\/p\u003e\u003ch2\u003eLife Stages and Pelvic Health\u003c\/h2\u003e\u003cp\u003eThe book adapts to each stage: from youth, where prevention can be learned; through pregnancy and postpartum, with safe exercises; to menopause, where hormonal changes and their impact are addressed. Each section offers specific advice for maintaining pelvic health throughout the years.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003eClear and accessible explanations of pelvic anatomy.\u003c\/li\u003e\n\n\u003cli\u003eIllustrated exercises that facilitate home practice.\u003c\/li\u003e\n\n\u003cli\u003eTips for integrating pelvic care into daily routine.\u003c\/li\u003e\n\n\u003cli\u003eFocus on all life stages, including pregnancy and menopause.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eDo I need previous experience in pelvic floor exercises?\u003c\/h3\u003e\u003cp\u003eNo, the book is designed for both beginners and those with basic knowledge. Exercises progress gradually.\u003c\/p\u003e\u003ch3\u003eIs it useful after childbirth?\u003c\/h3\u003e\u003cp\u003eYes, it includes specific sections for postpartum recovery, with safe and effective exercises.\u003c\/p\u003eDoes it address problems like incontinence?\u003cp\u003eAbsolutely. Incontinence is one of the central themes, and the book offers strategies to manage and reduce it.\u003c\/p\u003e\u003ch2\u003eDisclaimer\u003c\/h2\u003e\u003cp\u003eThis book is not a substitute for professional medical advice. Consult a healthcare professional before starting any rehabilitation or exercise program.\u003c\/p\u003e","brand":"Sara Reardon","offers":[{"title":"Default Title","offer_id":48758808281242,"sku":null,"price":37.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71xQJU6fMdL._SL1500.jpg?v=1784303553","url":"https:\/\/vitaminaspain.es\/es\/products\/floored-guia-salud-suelo-pelvico-0778310531","provider":"vitaminaspain","version":"1.0","type":"link"}