{"product_id":"fierce-self-compassion-kristin-neff-006299106x-ppol","title":"Fierce Self-Compassion: Cómo usar la bondad para hablar, reclamar tu poder y prosperar – Guía de desarrollo personal para mujeres","description":"\u003ch2\u003eWhat is Fierce Self-Compassion?\u003c\/h2\u003e\u003cp\u003eFierce self-compassion combines tenderness with strength. While traditional self-compassion invites us to be kind to ourselves, the fierce version urges us to act. This book presents a unique approach: using kindness to advocate for what you need, set boundaries, and reclaim your power. It is a tool for those seeking balance between acceptance and change. Kristin Neff, a pioneer in the study of self-compassion, explores how this quality can transform our relationship with ourselves and others.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eAimed especially at women who want to find their voice and thrive in a demanding world. If you feel trapped between the need to be kind and the need to be firm, this book offers a path. It is also useful for anyone who wants to integrate compassion with assertiveness. The work is designed both for beginners in self-knowledge and for those who already practice mindfulness and seek to deepen active self-compassion.\u003c\/p\u003e\u003ch2\u003eWhat will you learn?\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003eHow fierce self-compassion can help you speak clearly and set healthy boundaries.\u003c\/li\u003e\n\n\u003cli\u003eStrategies to reclaim your personal power without losing kindness or connection with others.\u003c\/li\u003e\n\n\u003cli\u003ePractical exercises to apply self-compassion in situations of conflict or stress.\u003c\/li\u003e\n\n\u003cli\u003eThe difference between self-compassion and self-esteem, and why both are important for well-being.\u003c\/li\u003e\n\n\u003cli\u003eHow meditation practice can support the development of balanced self-compassion.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow does it relate to meditation?\u003c\/h2\u003e\u003cp\u003eFierce self-compassion is not alien to meditation. In fact, many of the practices proposed in the book are based on mindfulness. Through meditation, we learn to observe our emotions without judgment, which allows us to respond with greater clarity and compassion. This book integrates meditation exercises that help cultivate the inner strength needed to act from the heart, without falling into passivity or aggressiveness.\u003c\/p\u003e\u003ch2\u003eBook Features\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003eFormat: High-quality hardcover.\u003c\/li\u003e\n\n\u003cli\u003eWritten by Kristin Neff, one of the most influential researchers in the field of self-compassion.\u003c\/li\u003e\n\n\u003cli\u003eIncludes examples, reflections, and exercises based on clinical experience and scientific research.\u003c\/li\u003e\n\n\u003cli\u003eA balanced approach that combines the wisdom of positive psychology with contemplative practice.\u003c\/li\u003e\n\n\u003cli\u003eAccessible reading, ideal for both individual reading and discussion groups.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eA tool for empowerment\u003c\/h2\u003e\u003cp\u003eThis book has been well received by readers looking for a firmer approach to self-compassion. Many highlight its ability to inspire action and offer comfort at the same time. If you are ready to transform your relationship with yourself and reclaim your place in the world, Fierce Self-Compassion can be the companion you need. It's not just about being kind, but about using that kindness as a driver for change.\u003c\/p\u003e\u003cp\u003eThis content is for informational purposes only and does not replace consultation with a healthcare professional.\u003c\/p\u003e","brand":"Kristin Neff","offers":[{"title":"Default Title","offer_id":48755186237594,"sku":null,"price":31.46,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/91wtC5Vc1tL._SL1500_16852fb3-9f37-4977-86af-4163a6c32515.jpg?v=1784246842","url":"https:\/\/vitaminaspain.es\/es\/products\/fierce-self-compassion-kristin-neff-006299106x-ppol","provider":"vitaminaspain","version":"1.0","type":"link"}