{"product_id":"fern-c-vitamina-c-30-capsulas-sodio-ascorbato-b00mnbc0uw","title":"Fern-C Vitamina C 30 Cápsulas (Ascorbato Sódico)","description":"\u003ch2\u003eWhat makes Fern-C Vitamin C special?\u003c\/h2\u003e\u003cp\u003eFern-C Vitamin C is not your typical ascorbic acid supplement. It comes in the form of \u003cstrong\u003esodium ascorbate\u003c\/strong\u003e, a buffered, non-acidic variant that is gentler on the stomach. In addition, it uses \u003cstrong\u003eQuali-C\u003c\/strong\u003e, European-sourced vitamin C recognized for its high purity and quality. But what really sets it apart is its high bioavailability: sodium ascorbate is absorbed up to \u003cstrong\u003e95%\u003c\/strong\u003e, meaning your body can get the most out of each capsule.\u003c\/p\u003e\u003ch2\u003eBenefits of vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C is an essential nutrient with multiple functions supported by the European Food Safety Authority (EFSA). Among its most notable benefits are:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal immune system function:\u003c\/strong\u003e Helps maintain defenses in optimal conditions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProtection of cells from oxidative damage:\u003c\/strong\u003e Acts as an antioxidant to neutralize free radicals.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal collagen formation:\u003c\/strong\u003e Necessary for healthy bones, cartilage, gums, skin, and teeth.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Contributes to energy production at the cellular level.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness and fatigue:\u003c\/strong\u003e Ideal for maintaining daily performance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the nervous system and psychological function:\u003c\/strong\u003e Supports mental well-being.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIncreased iron absorption:\u003c\/strong\u003e Favors the assimilation of this mineral in the diet.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eRecommended dosage\u003c\/h2\u003e\u003cp\u003eEach container contains \u003cstrong\u003e30 capsules\u003c\/strong\u003e. The recommended dose is \u003cstrong\u003e1 capsule per day\u003c\/strong\u003e, preferably with a meal. Do not exceed the indicated daily dose. Remember that food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eTypes of vitamin C: Why choose sodium ascorbate?\u003c\/h2\u003e\u003cp\u003eVitamin C comes in various forms. The most common is \u003cstrong\u003eascorbic acid\u003c\/strong\u003e, which can be irritating for people with sensitive stomachs. \u003cstrong\u003eSodium ascorbate\u003c\/strong\u003e, on the other hand, is a buffered (pH neutral) form that minimizes acidity. In addition, by being bound to sodium, it is absorbed more efficiently through the digestive tract. Studies indicate that sodium ascorbate reaches higher plasma levels than ascorbic acid, which translates into greater availability for tissues. Other variants include calcium ascorbate (also buffered) and liposomal vitamin C, but sodium ascorbate stands out for its balance between tolerance and absorption.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin C\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin C supplement, consider the following aspects:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForm:\u003c\/strong\u003e Sodium ascorbate or calcium ascorbate are ideal if you are looking for something non-acidic. If you prefer maximum concentration, ascorbic acid may be suitable, provided your stomach tolerates it.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Opt for brands that use proven quality ingredients, such as Quali-C, which guarantees purity and traceability.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAbsorption:\u003c\/strong\u003e Buffered forms usually have better bioavailability. Look for information on the absorption percentage if available.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 500-1000 mg per day is a usual dose for maintenance. Higher doses may be necessary in specific situations, but always under professional recommendation.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs it suitable for people with sensitive stomachs?\u003c\/h3\u003e\u003cp\u003eYes, being sodium ascorbate (non-acidic), it is much gentler than ascorbic acid. Many people who experience discomfort with other forms tolerate Fern-C well.\u003c\/p\u003e\u003ch3\u003eCan I take it with other supplements?\u003c\/h3\u003e\u003cp\u003eGenerally, yes. Vitamin C is compatible with most vitamins and minerals. In fact, it improves iron absorption. If you have any doubts, consult a healthcare professional.\u003c\/p\u003e\u003ch3\u003eHow long does a container last?\u003c\/h3\u003e\u003cp\u003eWith 30 capsules and a daily dose of 1 capsule, the container lasts approximately one month.\u003c\/p\u003e\u003ch3\u003eDoes it contain any allergens?\u003c\/h3\u003e\u003cp\u003eFern-C Vitamin C is made with high-purity ingredients. It does not contain gluten, lactose, or other common allergens. However, always check the product label for updated information.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of small children.\u003c\/p\u003e","brand":"Fern-C","offers":[{"title":"Default Title","offer_id":48764654813338,"sku":null,"price":42.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61QwR67PekL._AC_SL1500.jpg?v=1784482080","url":"https:\/\/vitaminaspain.es\/es\/products\/fern-c-vitamina-c-30-capsulas-sodio-ascorbato-b00mnbc0uw","provider":"vitaminaspain","version":"1.0","type":"link"}