{"product_id":"fast-food-good-food-recetas-saludables-dr-weil-0316329428","title":"Comida rápida, comida buena: Más de 150 maneras rápidas y sencillas de poner comida sana y deliciosa en tu mesa","description":"\u003ch2\u003eWhat is \"Fast Food, Good Food\" and how can it help you?\u003c\/h2\u003e\u003cp\u003eDr. Andrew Weil's book \"Fast Food, Good Food\" offers over 150 recipes designed for those looking to eat healthy without spending hours in the kitchen. With a focus on fresh ingredients and simple techniques, the author demonstrates that fast food can also be nutritious and delicious. This book is not just a cookbook: it is a guide to adopting eating habits that promote overall well-being, without sacrificing the pleasure of eating.\u003c\/p\u003e\u003ch2\u003eDr. Weil's nutritional philosophy\u003c\/h2\u003e\u003cp\u003eDr. Andrew Weil, a physician and pioneer in integrative medicine, proposes a diet based on whole foods, rich in nutrients and with an adequate balance of macronutrients. The book promotes the consumption of fruits, vegetables, whole grains, legumes, nuts and fish, while limiting processed foods and refined sugars. Each recipe is designed to bring variety and color to the plate, following the principles of a balanced and anti-inflammatory diet.\u003c\/p\u003e\u003ch2\u003eHow to integrate these recipes into your daily life?\u003c\/h2\u003e\u003cp\u003eThe recipes are organized by meals and occasions, from energetic breakfasts to light dinners. They include vegetarian, vegan, and animal protein options, adapting to different preferences. Most dishes are prepared in less than 30 minutes, with easy-to-find ingredients. The book also offers tips for planning weekly menus and making the most of time in the kitchen.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is ideal for people who want to improve their diet without complications, whether for health reasons, weight control or simply out of culinary curiosity. It is also useful for those looking for inspiration to cook healthy dishes that the whole family will enjoy. Beginners will find clear explanations and experienced cooks will find new ideas to incorporate more vegetables and whole grains.\u003c\/p\u003e\u003ch2\u003eAbout the author\u003c\/h2\u003e\u003cp\u003eDr. Andrew Weil is a recognized authority in the field of integrative medicine and healthy eating. With decades of experience, he has written numerous books on wellness and nutrition. In \"Fast Food, Good Food,\" he applies his expertise to offer practical culinary solutions that align with a balanced lifestyle. His approach combines scientific knowledge with a love for home cooking.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for informational purposes only and does not substitute for professional medical advice. Results may vary from person to person.\u003c\/em\u003e\u003c\/p\u003e","brand":"Andrew Weil, M.D.","offers":[{"title":"Default Title","offer_id":48751977431194,"sku":null,"price":36.54,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81ZBIl2hLqL._SL1500.jpg?v=1784180485","url":"https:\/\/vitaminaspain.es\/es\/products\/fast-food-good-food-recetas-saludables-dr-weil-0316329428","provider":"vitaminaspain","version":"1.0","type":"link"}