{"product_id":"exercised-libro-daniel-lieberman-052543478x","title":"Ejercicio: por qué algo para lo que nunca evolucionamos es saludable y gratificante","description":"\u003ch2\u003eBook Description\u003c\/h2\u003e\u003cp\u003eWhy is something as beneficial as exercise so difficult to maintain? In \u003cstrong\u003eExercised\u003c\/strong\u003e, renowned evolutionary biologist Daniel E. Lieberman addresses this paradox from a unique perspective: human evolution. The book debunks myths about exercise and explains why our bodies are not designed to run marathons or lift weights, but rather to move efficiently in environments of scarcity. Through an engaging and rigorous narrative, Lieberman proposes that understanding our evolutionary roots is key to adopting a healthier relationship with physical activity.\u003c\/p\u003e\u003cp\u003eThis work combines science, history, and anecdotes to offer a comprehensive view of why we move—and why we often prefer not to. Without dogmatism, the author invites us to reflect on how to integrate movement into our daily lives in a realistic and enjoyable way.\u003c\/p\u003e\u003ch2\u003eWhat you will learn\u003c\/h2\u003e\u003cp\u003eThe book explores fundamental questions: Is exercise really natural? Why do so many people avoid it? How can we make physical activity more gratifying? Throughout its pages, Lieberman reveals the evolutionary principles that explain our resistance to exercise and offers strategies to overcome it.\u003c\/p\u003e\u003cp\u003eAmong the topics covered are the evolution of the human body, comparison with other animals, the role of rest and energy expenditure, and how modern societies have transformed our relationship with movement. All with a practical and accessible approach, without resorting to miracle cures.\u003c\/p\u003e\u003ch2\u003eWho this book is for\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eExercised\u003c\/strong\u003e is aimed at anyone interested in health, biology, or simply in understanding why it is so hard to get in shape. It is ideal for those who have tried to adopt an exercise routine and have felt frustrated, as well as for sports, nutrition, or health professionals looking for a solid theoretical foundation.\u003c\/p\u003e\u003cp\u003eIt will also appeal to readers of popular science books such as \u003cem\u003eWhy We Sleep?\u003c\/em\u003e or \u003cem\u003eThe Selfish Gene\u003c\/em\u003e, thanks to its narrative style and its ability to make complex concepts accessible.\u003c\/p\u003e\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eDaniel E. Lieberman is a world authority on human evolution. He has dedicated his career to studying how evolution has shaped the human body and our relationship with physical activity. His approach combines field research, experiments, and a special ability to tell stories. He is also the author of other acclaimed books, such as \u003cem\u003eThe Story of the Human Body\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003eExercised\u003c\/strong\u003e, Lieberman applies his vast knowledge to answer a question we have all asked ourselves: why is something so good so hard for us?\u003c\/p\u003e\u003ch2\u003eReader Reviews\u003c\/h2\u003e\u003cp\u003eReaders highlight the clarity and approachable tone of the book. Many appreciate that it is not a dogmatic manual, but a scientific exploration that invites reflection. Its ability to explain why so many people avoid exercise without being judgmental is particularly valued. It is also mentioned that it is well-documented and includes anecdotes that make it entertaining, even for those who are not experts in the field.\u003c\/p\u003e\u003cp\u003eOverall, \u003cstrong\u003eExercised\u003c\/strong\u003e has been received as an entertaining and revealing read that changes the perspective on movement and health.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for informational purposes only and does not substitute professional medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Daniel E. Lieberman","offers":[{"title":"Default Title","offer_id":48754715951258,"sku":null,"price":27.32,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81uzLc9WeyL._SL1500.jpg?v=1784238382","url":"https:\/\/vitaminaspain.es\/es\/products\/exercised-libro-daniel-lieberman-052543478x","provider":"vitaminaspain","version":"1.0","type":"link"}