{"product_id":"emotional-rescue-libro-meditacion-emociones-0143130412","title":"Rescate emocional: cómo trabajar con tus emociones para transformar el dolor y la confusión en energía que te empodera","description":"\u003cp\u003eTransforma el dolor y la confusión en energía positiva. Este libro te guía a través de un proceso claro para trabajar con tus emociones, convirtiendo los momentos difíciles en oportunidades de crecimiento. Escrito por el reconocido maestro de meditación Dzogchen Ponlop, ofrece un enfoque práctico y accesible basado en la sabiduría budista.\u003c\/p\u003e\n\u003ch2\u003eWhat makes this book special?\u003c\/h2\u003e\n\u003cp\u003eEmotional Rescue is not a conventional self-help book. It combines the ancient wisdom of Tibetan Buddhism with modern tools for emotional management. The author, Dzogchen Ponlop, presents a step-by-step method for recognizing, accepting, and transforming emotions such as anger, fear, or sadness. Instead of suppressing or being carried away by them, the book teaches how to use them as fuel for personal growth.\u003c\/p\u003e\n\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\n\u003cp\u003eThis book is aimed at anyone who wants to better understand their emotions and find a healthier way to relate to them. It is ideal for both meditation beginners and advanced practitioners looking to integrate emotional intelligence into their spiritual path. It is also useful for those going through difficult times and needing practical tools to manage stress and confusion.\u003c\/p\u003e\n\u003ch2\u003eWhat will you learn?\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eTo identify and name your emotions without judgment.\u003c\/li\u003e\n\n\u003cli\u003eMeditation techniques to work with intense emotions.\u003c\/li\u003e\n\n\u003cli\u003eHow to transform confusion and pain into empowering energy.\u003c\/li\u003e\n\n\u003cli\u003eStrategies to cultivate equanimity and mental clarity.\u003c\/li\u003e\n\n\u003cli\u003eA new perspective on emotions as allies, not enemies.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eAbout the author\u003c\/h2\u003e\n\u003cp\u003eDzogchen Ponlop is a Tibetan Buddhist master, recognized for his ability to transmit Buddhist teachings clearly and applicable to contemporary life. He is the author of several books on meditation and Buddhist philosophy, and has taught in centers around the world. His approach combines the Dzogchen tradition with a direct and accessible style.\u003c\/p\u003e\n\u003ch2\u003eBook features\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eFormat: Paperback.\u003c\/li\u003e\n\n\u003cli\u003eDimensions: 13.97 x 1.57 x 20.96 cm (5.5 x 0.62 x 8.25 inches).\u003c\/li\u003e\n\n\u003cli\u003eWeight: 210 grams.\u003c\/li\u003e\n\n\u003cli\u003eLanguage: English.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eReader reviews\u003c\/h2\u003e\n\u003cp\u003eThose who have read Emotional Rescue highlight its practical and transformative approach. Many appreciate how the author breaks down complex concepts into simple steps that can be applied in everyday life. The combination of Buddhist wisdom with accessible tools has been especially valued by those seeking greater emotional intelligence. Readers also mention that this book perfectly complements meditation practice and offers a new way of relating to emotions.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need previous meditation experience?\u003c\/strong\u003e No, the book is designed to be accessible to anyone, regardless of their experience level.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this book replace professional therapy?\u003c\/strong\u003e No. This book is an educational and self-exploration tool, it does not replace the help of a mental health professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it available in Spanish?\u003c\/strong\u003e This edition is in English. Check the availability of Spanish translations.\u003c\/p\u003e","brand":"Dzogchen Ponlop","offers":[{"title":"Default Title","offer_id":48757838774426,"sku":null,"price":32.29,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81u_R_z5SPL._SL1500_390c9763-6e94-425f-a8e1-a00445856246.jpg?v=1784291016","url":"https:\/\/vitaminaspain.es\/es\/products\/emotional-rescue-libro-meditacion-emociones-0143130412","provider":"vitaminaspain","version":"1.0","type":"link"}