{"product_id":"emotional-alchemy-how-the-mind-can-heal-the-heart-0609809032","title":"Alquimia emocional: cómo la mente puede sanar el corazón","description":"\u003ch2\u003eWhat makes this book special?\u003c\/h2\u003e\u003cp\u003eEmotional Alchemy is not a simple self-help book. The author, Tara Bennett-Goleman, combines the principles of mindfulness with schema therapy to offer a practical guide that invites us to transform deep emotional patterns. Through its pages, the reader learns to observe their reactions with compassion and to open up to new ways of relating to oneself and to others.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at anyone interested in personal growth, meditation, and understanding their emotions. Whether you are a beginner in mindfulness or already have experience, you will find useful tools to identify and modify mental schemas that limit your well-being. It is also a valuable read for therapists and mental health professionals looking to integrate mindfulness into their practice.\u003c\/p\u003e\u003ch2\u003eWhat will you learn?\u003c\/h2\u003e\u003cp\u003eThe work explores how automatic emotional patterns—often rooted in childhood—influence our daily lives. You will learn to recognize these schemas and to apply mindfulness techniques to respond instead of reacting. The book offers practical exercises and reflections that can help you cultivate greater serenity and mental clarity.\u003c\/p\u003e\u003ch2\u003eA mindfulness-based approach\u003c\/h2\u003e\u003cp\u003eBennett-Goleman presents a method that integrates Buddhist wisdom with cognitive psychology. Mindfulness is not only presented as a meditation practice but as an attitude that can be applied in every moment. By combining mindfulness with schema work, the book proposes a path to emotional healing that is both gentle and profound.\u003c\/p\u003e\u003ch2\u003eReader reviews\u003c\/h2\u003e\u003cp\u003eThose who have read this book highlight its usefulness in understanding the relationship between the mind and emotions. Many appreciate how the author breaks down complex concepts into accessible ideas and how the explanations invite personal reflection. Some readers point out that the content may require careful reading, but that the perspectives offered are valuable for inner growth.\u003c\/p\u003e\u003ch2\u003eProduct details\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003eTitle: Emotional Alchemy: How the Mind Can Heal the Heart\u003c\/li\u003e\n\n\u003cli\u003eAuthor: Tara Bennett-Goleman\u003c\/li\u003e\n\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis content is for informational purposes only and does not replace consultation with a healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Tara Bennett-Goleman","offers":[{"title":"Default Title","offer_id":48758311387290,"sku":null,"price":28.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71iF6eUbA8L._SL1183.jpg?v=1784297517","url":"https:\/\/vitaminaspain.es\/es\/products\/emotional-alchemy-how-the-mind-can-heal-the-heart-0609809032","provider":"vitaminaspain","version":"1.0","type":"link"}