{"product_id":"el-libro-del-masaje-guia-completa-paso-a-paso-0743203909","title":"The Massage Book: Complete Step-by-Step Guide to Eastern and Western Techniques","description":"\u003ch2\u003eIntroduction to Massage\u003c\/h2\u003e\u003cp\u003eMassage is an ancient practice that combines traditions from East and West to promote physical and mental well-being. This book offers a comprehensive, step-by-step guide to mastering the most effective techniques, from Swedish massage to Shiatsu, including acupressure and sports massage.\u003c\/p\u003e\u003ch2\u003eWhat will you learn in this book?\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEastern techniques:\u003c\/strong\u003e Shiatsu, acupressure, digitopuncture and Thai massage.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWestern techniques:\u003c\/strong\u003e Swedish massage, lymphatic drainage, sports and deep tissue massage.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBasic principles:\u003c\/strong\u003e anatomy, meridians and pressure points.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eComplete sequences:\u003c\/strong\u003e full body routines, step-by-step with illustrations.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePractical tips:\u003c\/strong\u003e essential oils, environment and contraindications.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eIdeal for beginners who want to learn massage for personal use as well as for therapists looking to expand their repertoire. It is also useful for people interested in alternative medicine, self-care and relaxation.\u003c\/p\u003e\u003ch2\u003eFeatured content\u003c\/h2\u003e\u003cp\u003eThe book covers both theoretical foundations and practical applications, with photographs and illustrations that facilitate learning. Each technique is explained clearly, including the direction of movements, the appropriate pressure and the recommended duration.\u003c\/p\u003e\u003ch2\u003eAbout the authors\u003c\/h2\u003e\u003cp\u003eWritten by a team of experts in massage and manual therapies: Carola Beresford Cooke, Anthony Porter, Lucinda Lidell and Sara Thomas. Their combined experience guarantees rigorous and accessible content.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about massage\u003c\/h2\u003e\u003ch3\u003eIs previous experience necessary?\u003c\/h3\u003e\u003cp\u003eNo, the book is designed to guide beginners from fundamentals to advanced techniques.\u003c\/p\u003e\u003ch3\u003eCan massage relieve pain?\u003c\/h3\u003e\u003cp\u003eAccording to traditional medicine, massage can help reduce muscle tension and improve circulation. Consult a professional for specific conditions.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between Eastern and Western massage?\u003c\/h3\u003e\u003cp\u003eEastern massage is based on meridians and energy (qi), while Western massage focuses on muscle anatomy and the circulatory system.\u003c\/p\u003e\u003ch2\u003eImportant notice\u003c\/h2\u003e\u003cp\u003eThis book is for informational purposes only and does not replace consultation with a healthcare professional. Consult your doctor before starting any treatment or if you have any medical condition.\u003c\/p\u003e","brand":"Carola Beresford Cooke","offers":[{"title":"Default Title","offer_id":48758678945946,"sku":null,"price":36.38,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/611C5zDwPRL._SL1000.jpg?v=1784301236","url":"https:\/\/vitaminaspain.es\/es\/products\/el-libro-del-masaje-guia-completa-paso-a-paso-0743203909","provider":"vitaminaspain","version":"1.0","type":"link"}