{"product_id":"el-arte-de-crear-recuerdos-meik-wiking-0062943383","title":"El arte de crear recuerdos: Cómo crear y recordar momentos felices (Colección El instituto de la felicidad, 3)","description":"\u003ch2\u003eWhat is 'The Art of Making Memories' and how can it help you?\u003c\/h2\u003e\u003cp\u003eThis book, written by Meik Wiking, author of the bestseller \u003cem\u003eThe Little Book of Hygge\u003c\/em\u003e, explores the fascinating process of creating and recalling happy moments. Based on research from the Happiness Research Institute, Wiking combines science, psychology, and personal anecdotes to offer a practical guide on how to fill our lives with meaningful memories. Through exercises, illustrations, and photographs, the author invites the reader to reflect on the importance of positive experiences and how they shape our happiness. This book does not replace the advice of a mental health professional, but rather provides tools for personal growth.\u003c\/p\u003e\u003ch2\u003eBenefits of learning to create happy memories\u003c\/h2\u003e\u003cp\u003eWiking's work can help you become aware of the small moments we often overlook. By practicing the proposed exercises, it is possible to strengthen family and friendship bonds, increase gratitude, and find more joy in the daily routine. The book offers strategies to involve all the senses when experiencing things, which facilitates their later recall. Additionally, it explains phenomena such as the 'door effect' and how to combat it so as not to forget important moments. In short, this reading can be a starting point for a more fulfilling and conscious life.\u003c\/p\u003e\u003ch2\u003eWhat will you find in this book?\u003c\/h2\u003e\u003cp\u003eThe book is structured into chapters that address different aspects of memory and happiness. It includes: \u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePractical exercises to create lasting memories.\u003c\/li\u003e\n\n\u003cli\u003eIllustrations and photographs that complement the text.\u003c\/li\u003e\n\n\u003cli\u003eExplanations of the 'door effect' and the importance of first impressions.\u003c\/li\u003e\n\n\u003cli\u003eTips for engaging the senses and making moments unforgettable.\u003c\/li\u003e\n\n\u003cli\u003eReflections on how hygge (Danish concept of well-being) relates to memories.\u003c\/li\u003e\n\n\n\u003c\/ul\u003eAll presented in an attractive and easy-to-read format, although some readers have noted that the font is small.\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at anyone interested in positive psychology, personal development, and happiness. It is especially recommended for those who want to make the most of their time with loved ones, as well as for those looking for a meaningful gift for elderly parents or friends. The work is part of 'The Happiness Institute' series, ideal for readers who enjoyed \u003cem\u003eThe Little Book of Hygge\u003c\/em\u003e and want to delve deeper into the topic.\u003c\/p\u003e\u003ch2\u003eReader reviews\u003c\/h2\u003e\u003cp\u003eThose who have purchased this copy highlight its beautiful design, illustrations, and inspiring content. Many recommend it as a gift for older people, mentioning that it is special and moving. Some readers, however, have noted that the font is small, which can make reading difficult even with glasses. In general, the combination of science and practicality is positively valued, although some consider it less impactful than the author's previous book.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs it necessary to have read 'The Little Book of Hygge'?\u003c\/h3\u003e\u003cp\u003eNo, this book is independent and can be read without prior knowledge of the author.\u003c\/p\u003e\u003ch3\u003eDoes the book include practical exercises?\u003c\/h3\u003e\u003cp\u003eYes, it contains several exercises and activities to apply in daily life.\u003c\/p\u003e\u003ch3\u003eWhat is the 'door effect'?\u003c\/h3\u003e\u003cp\u003eIt is a psychological phenomenon by which upon crossing a door, the brain forgets the previous task; the book explains how to counteract it.\u003c\/p\u003e\u003ch3\u003eHow long does it take to read?\u003c\/h3\u003e\u003cp\u003eIt is a quick read, approximately 2-3 hours, ideal for an afternoon.\u003c\/p\u003e\u003cp\u003eThis product should not be used as a substitute for a balanced diet or medical advice. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e","brand":"Meik Wiking","offers":[{"title":"Default Title","offer_id":48755183485082,"sku":null,"price":22.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71RRZ8gYjsL._SL1500_74b24042-6f16-4713-96bb-ed17edaa90d7.jpg?v=1784246519","url":"https:\/\/vitaminaspain.es\/es\/products\/el-arte-de-crear-recuerdos-meik-wiking-0062943383","provider":"vitaminaspain","version":"1.0","type":"link"}