{"product_id":"eat-like-a-human-cocina-ancestral-salud-0316244880","title":"Come como un humano: alimentos nutritivos y formas ancestrales de cocinar para revolucionar tu salud","description":"\u003ch2\u003eWhat Makes Eat Like a Human Special?\u003c\/h2\u003e\u003cp\u003eHow we prepare and cook food is as important as the food itself. This book, written by Dr. Bill Schindler, explores how our ancestors' culinary techniques can be applied today to improve our health. Unlike many diet books, it focuses on the preparation process, not just what to eat.\u003c\/p\u003e\u003ch2\u003eBook Summary\u003c\/h2\u003e\u003cp\u003eEat Like a Human proposes a return to traditional cooking methods: fermentation, sprouting, slow cooking, and the use of whole ingredients. The author argues that modern agriculture and the food industry have eliminated essential nutrients, and that recovering ancient techniques can restore the nutritional value of food. The book includes recipes and practical guides to implement these methods in daily cooking.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at people interested in a more natural and conscious diet, who seek to go beyond fad diets. It is ideal for those curious about food anthropology, traditional cuisine, and fermentation. It can also be useful for those who want to reduce their consumption of processed foods and connect with slower, more nutritious ways of cooking.\u003c\/p\u003e\u003ch2\u003eKey Teachings\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePreparation matters:\u003c\/strong\u003e Soaking, sprouting, and fermenting can increase nutrient bioavailability.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWhole parts:\u003c\/strong\u003e Utilizing organ meats and offal, as well as bones for broths, offers nutrients difficult to obtain otherwise.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLow-temperature cooking:\u003c\/strong\u003e Methods such as stewing and slow cooking preserve enzymes and vitamins.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAvoid processed foods:\u003c\/strong\u003e Modern foods often lack the nutritional density of their traditional versions.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003ePros and Cons According to Readers\u003c\/h2\u003e\u003cp\u003eMany readers highlight that the book offers a clear explanation of why ancient preparation methods are beneficial, and the recipes are well-regarded. However, some find that the approach requires a significant investment of time and energy in the kitchen. There are also those who feel uncomfortable with suggestions such as consuming insects or blood, although the author presents them as cultural and historical options. Overall, it is considered an informative and thought-provoking read for those seeking a profound change in their relationship with food.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About the Book\u003c\/h2\u003e\u003ch3\u003eIs this book a diet?\u003c\/h3\u003e\u003cp\u003eIt is not a diet in the restrictive sense; rather, it is a guide to culinary principles and techniques to maximize the nutritional value of food. It does not promise quick weight loss, but a sustainable long-term approach.\u003c\/p\u003eDoes it include meal plans?\u003cp\u003eThe book contains recipes and suggestions, but not a structured day-to-day plan. It focuses on teaching skills that you can apply to your own eating.\u003c\/p\u003eDo I need special equipment?\u003cp\u003eSome techniques require basic utensils such as clay pots or fermentation vessels, but many recipes can be made with standard kitchen equipment.\u003c\/p\u003e\u003ch2\u003eDisclaimer\u003c\/h2\u003e\u003cp\u003eThis book is not a substitute for professional medical advice. Consult your doctor before starting any weight loss plan or making significant changes to your diet.\u003c\/p\u003e","brand":"Dr. Bill Schindler","offers":[{"title":"Default Title","offer_id":48757861384346,"sku":null,"price":40.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71GpR6QUgUL._SL1500_9af61deb-1baa-4f41-97a1-83cc0cb7dc64.jpg?v=1784291895","url":"https:\/\/vitaminaspain.es\/es\/products\/eat-like-a-human-cocina-ancestral-salud-0316244880","provider":"vitaminaspain","version":"1.0","type":"link"}