{"product_id":"dr-mercola-vitamina-d3-k2-30-capsulas-b01bdx35r2","title":"Dr. Mercola Vitamina D3 y K2 - 5000 UI D3 y 180 mcg K2 - 30 Cápsulas","description":"\u003ch2\u003eWhat is the combination of vitamin D3 and K2?\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) and vitamin K2 (menaquinone) are two fat-soluble nutrients that work synergistically to optimize calcium metabolism. While vitamin D3 promotes calcium absorption in the intestine, vitamin K2 helps direct that calcium to bones and teeth, preventing it from depositing in soft tissues such as arteries. This combination is especially relevant for those seeking to maintain optimal bone and cardiovascular health.\u003c\/p\u003e\u003cp\u003eDr. Mercola's supplement offers 5000 IU of vitamin D3 and 180 mcg of vitamin K2 per capsule, in a high-purity formula free of genetically modified organisms (GMOs), gluten-free, and soy-free.\u003c\/p\u003e\u003ch2\u003eHealth Benefits\u003c\/h2\u003e\u003cp\u003eAccording to the statements approved by the European Food Safety Authority (EFSA), vitamin D contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal bones.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal teeth.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eFor its part, vitamin K contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal blood clotting.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal bones.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThanks to its combined action, this supplement helps maintain bone structure and promotes proper calcium distribution in the body.\u003c\/p\u003e\u003ch2\u003eHow to choose the best D3 and K2 supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D3 and K2 supplement, it is important to consider the dosage and form of each nutrient. Vitamin D3 should be administered in international units (IU), and K2 in micrograms (mcg). The menaquinone-7 (MK-7) form of vitamin K2 is preferable due to its longer half-life in the blood, allowing for a single daily intake. This product uses vitamin K2 in menaquinone form, ensuring optimal bioavailability.\u003c\/p\u003e\u003cp\u003eIn addition, ingredient quality is key. Opting for GMO-free, gluten-free, and soy-free formulas, such as Dr. Mercola's, ensures clean supplementation suitable for people with food sensitivities.\u003c\/p\u003e\u003ch2\u003eRecommended dosage\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one capsule daily with a meal that contains some fat to promote the absorption of fat-soluble vitamins. Do not exceed the recommended daily dose. Each container contains 30 capsules, equivalent to a one-month supply.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Keep out of reach of small children.\u003c\/p\u003e\u003ch2\u003eWho should consider this supplement?\u003c\/h2\u003e\u003cp\u003eThis supplement is suitable for people with limited sun exposure, older adults, or those following restrictive diets that may reduce vitamin D levels. It is also useful for those who want to strengthen bone health and the immune system naturally. It is always advisable to consult a healthcare professional before starting any supplementation, especially if you are taking other medications or have pre-existing medical conditions.\u003c\/p\u003e","brand":"Dr. Mercola","offers":[{"title":"Default Title","offer_id":48764989079706,"sku":null,"price":50.73,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61L320d1DDL._AC_SL1500.jpg?v=1784490607","url":"https:\/\/vitaminaspain.es\/es\/products\/dr-mercola-vitamina-d3-k2-30-capsulas-b01bdx35r2","provider":"vitaminaspain","version":"1.0","type":"link"}